Busting Myths about aging,
redefining what it is to age healthily and vibrantly

October 10 is world mental health day.

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Holocaust survivors overcame the most severe form of persecution and went on to become productive members of the communities in which they settled. They have exhibited an extraordinary resilience and love of family and community. Their survival is an example of the human spirit’s ability to adapt, rebuild and recover from genocide. As people who have seen the dark...

Sleep On It: Find Out How Snoozing Affects Your Memory, Plus...

We've long known that a good night's sleep confers important benefits on mood, alertness, concentration, and judgment. Research over more than a century has...

Top Tips From A Dermatologist For Tackling “Age Spots.” Are Lingonberries...

When it comes to eliminating “liver spots,” those skin blemishes that multiply with age, the oil and nutrients derived from berries, including lingonberries, seem...
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Living

15 Lessons I Learned From Holocaust Survivors About Living Your Best...

Holocaust survivors overcame the most severe form of persecution and went on to become productive members of the communities in which they settled. They...

Dress Your Age? It’s Time To Put That Ageist Idea To...

Huda Cade scoffs at the notion of dressing your age. “It’s ageist! That phrase means women of a certain age should dress and act in...

Lighten Up: Make Your Own Pumpkin Spice Drinks With Less Calories,...

There is a long list of pumpkin spice inspired products available to consumers this time of year. There are pumpkin spiced beers, cereals and...
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Solutions

Sleep On It: Find Out How Snoozing Affects Your Memory, Plus...

We've long known that a good night's sleep confers important benefits on mood, alertness, concentration, and judgment. Research over more than a century has...

6 Essential Apps To Help Chart, Monitor And Tackle Chronic Pain

Six million people in Canada live with some form of chronic pain, according to recent estimates by Statistics Canada. Long-term chronic pain can be...

Food Is Love: Easy, Delicious, Recipes For Caregivers And Their Loved...

There’s a very clear message that can be found in the pages of A Caregivers Guide: Cooking for Palliative Care and the Family, a...
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