Friday, June 14, 2024

CATEGORY

Wellness

Nurturing Your Skin and Aging Gracefully

In an era where wellness and sustainability intertwine, the quest for skincare solutions that not only enhance our beauty but also align with our...

Introducing Mind Your Meds, a New Digital Health Magazine Dedicated to Medication Adherence

We are pleased to announce the inaugural issue of , a digital health magazine dedicated to exploring the vital topic of medication adherence, and...

Supercharge Your Brain Power With These 5 Easy, Healthy Habits

Brain health and healthy aging go hand in hand. We all want to live a long life, but with quality to our days, not...

These Six Exercises Will Help Slow Down Aging

It becomes challenging to build a solid level of fitness, but building and maintaining muscle mass, and developing healthy cardiovascular health and flexibility. It...

The Quest For Better Sleep Continues With Innovators Dreaming Up Smarter Slumber Solutions

Forget envying youth for their youth; it’s their deep sleep we most desire. Increased waking in the night, or waking earlier in the morning,...

One Physician’s Equation To Better Health And Longevity

In his new book, The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow, physician Michael Roizen (with Peter Linneman and Albert...

New Dementia Calculator, a Canadian Innovation, Could Help Older Adults Reduce Their Risk of Cognitive Decline

Crunch a few numbers on a new calculator and you can determine your risk of dementia. The Dementia Calculator is designed to help adults...

Can Making Your Social Life A Priority Boost Your Health And Longevity? Author Marta Zaraska Says Yes.

YouAreUNLTD caught up with Canadian writer and author Marta Zaraska to talk about her new book, Growing Young: How Friendship, Optimism and Kindness Can...

What You Should Eat To Boost And Maintain A Healthy Brain

The research is clear. Nutrition has a huge impact on brain health. Eating the right foods, and in the right combination, can help you...

Understanding The Important Link Between Sleep And Memory, Plus Expert Tips

We've long known that a good night's sleep confers important benefits on mood, alertness, concentration, and judgment. Research over more than a century has...

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