Tuesday, November 29, 2022

CATEGORY

Wellness

Wellness Spending Associated With Greater Longevity

With trillions of dollars spent globally on wellness, is this market one that actually delivers in the form of better health and greater longevity?...

New Research Finds That Unhappiness Will Age You Faster Than Smoking

We know that smoking can speed up your aging. But new research has made some interesting findings about psychological issues that can actually cause...

One Physician’s Equation To Better Health And Longevity

In his new book, The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow, physician Michael Roizen (with Peter Linneman and Albert...

These Six Exercises Will Help Slow Down Aging

It becomes challenging to build a solid level of fitness, but building and maintaining muscle mass, and developing healthy cardiovascular health and flexibility. It...

Are You Aging Faster Thanks To These Five Lifestyle Factors?

None of us wants to speed up our aging. But there are lifestyle choices and habits you may be doing that are aging you...

Three Diet Changes That Will Extend Your Life Span

What's the best diet for longevity? A new article published in the journal Cell outlines three key things that have the potential to extend...

3 Ways to Cultivate a Happier Retirement

While having enough money for one's retirement is a significant factor in enjoying a happy retirement, research has found that there are several factors...

Just 10 Minutes a Day of This Activity Could Be Key To Living Longer

While we understand that physical activity contributes to healthy aging, there is also the consideration that chronic conditions and decline in exercise capacity associated...

The Six Areas You Need to Address In Order to Age Well

We all want to age well. According to the Georgetown AgingWell Hub's recent report, No Normal: The evolving retirement journey and experience, there are six...

Take This Vitamin To Keep Your Brain Young and Healthy

A nutritional psychiatrist from Harvard Medical School often gets asked what the best vitamin is for protecting against aging brains, and she shared her...

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