Saturday, March 25, 2023

CATEGORY

Purpose

Challenging Ageism: 5 Strategies To Shift Your Own Negative Attitudes

Dr. Robert Butler, first director of the National Institute on Aging, coined the term “ageism” in 1989. It refers to stereotypes of and discrimination against...

A Sense Of Purpose Is Good For Your Longevity

While past research has shown how important having a sense of purpose is to your health as you age, by helping make you more...

The Inspiration You’ve Been Looking For: 25 Famous Women Share Their Thoughts on Achieving Success Later in Life

With so many top 30 under 30 lists, how refreshing to find a roundup focused on women who've achieved success later in life. This...

Yes, You Can Live To 100 And Beyond, Say Researchers

I remember when Alida Desroches, the Franco-Ontarian grandmother of my sister-in-law, Darlene, wished me a happy birthday when I was in my 40s. “Live...

Why Slowing Down Is A Superpower Worth Tapping Into For Dynamic Aging

At a recent virtual coffee chat hosted by What’s next?!, Canadian author, broadcaster, and journalist Carl Honoré recounted a news story about a divorcing...

Alzheimer’s Activist Caron Leid Provides Comfort To Others And Shares Her Journey

Caron Leid is a doer. And when the going gets tough, she does even more. For the past 19 years, much of what Leid...

Columnist Robert Hawke Ponders Big Regrets and Choices Made Without Second Thoughts

My life would have been so much better if I hadn’t asked the hot person out. I wish I didn’t take that trip to Spain. If...

Understanding The Important Link Between Sleep And Memory, Plus Expert Tips

We've long known that a good night's sleep confers important benefits on mood, alertness, concentration, and judgment. Research over more than a century has...

Actor Lorne Cardinal Continues To Push Boundaries And Live Life With Courage

“If you let fear run your life, you can live a very small world. You’re not going to experience the greatness that’s out there...

The Quest For Better Sleep Continues With Innovators Dreaming Up Smarter Slumber Solutions

Forget envying youth for their youth; it’s their deep sleep we most desire. Increased waking in the night, or waking earlier in the morning,...

Don't Miss at YouAreUNLTD