Friday, March 1, 2024

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The Quest For Better Sleep Continues With Innovators Dreaming Up Smarter Slumber Solutions

Forget envying youth for their youth; it’s their deep sleep we most desire. Increased waking in the night, or waking earlier in the morning,...

A Doctor And Husband Writes About The Impact of Dementia And Loneliness On His Marriage

A Toast Here’s to Aloneness and her second cousin, Loneliness. May we continue to especially savour and enjoy the former. Without being absorbed by the latter. I wrote...

Yes, You Can Live To 100 And Beyond, Say Researchers

I remember when Alida Desroches, the Franco-Ontarian grandmother of my sister-in-law, Darlene, wished me a happy birthday when I was in my 40s. “Live...

Personal Stories About Tackling Chronic Pain With Courage And Determination

From the physical aspects of pain to its mental components, to the social parts of one’s life that chronic pain affects, everyone’s experiences with...

Understanding The Important Link Between Sleep And Memory, Plus Expert Tips

We've long known that a good night's sleep confers important benefits on mood, alertness, concentration, and judgment. Research over more than a century has...

Challenging Ageism: 5 Strategies To Shift Your Own Negative Attitudes

Dr. Robert Butler, first director of the National Institute on Aging, coined the term “ageism” in 1989. It refers to stereotypes of and discrimination against...

Relationships: The Elixir To Healthy Aging

Now is the perfect time to reinvent and revitalize relationships across the spectrum – with life and romantic partners, family, friends, colleagues, other generations...

New Frontiers In Parkinson’s Research, Thanks To The Michael J. Fox Foundation

As the spotlight-seeking keener he portrayed as Alex P. Keaton on the 1980s sitcom Family Ties, Michael J. Fox seared his boyish good looks...

A Sense Of Purpose Is Good For Your Longevity

While past research has shown how important having a sense of purpose is to your health as you age, by helping make you more...

The Inspiration You’ve Been Looking For: 25 Famous Women Share Their Thoughts on Achieving Success Later in Life

With so many top 30 under 30 lists, how refreshing to find a roundup focused on women who've achieved success later in life. This...

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