Wednesday, September 27, 2023

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Purpose

Understanding The Important Link Between Sleep And Memory, Plus Expert Tips

We've long known that a good night's sleep confers important benefits on mood, alertness, concentration, and judgment. Research over more than a century has...

Actor Lorne Cardinal Continues To Push Boundaries And Live Life With Courage

“If you let fear run your life, you can live a very small world. You’re not going to experience the greatness that’s out there...

The Quest For Better Sleep Continues With Innovators Dreaming Up Smarter Slumber Solutions

Forget envying youth for their youth; it’s their deep sleep we most desire. Increased waking in the night, or waking earlier in the morning,...

How To Better Support And Love A Spouse With A Disability

Relationships are challenging. Any relationship. The challenges increase when one partner is suddenly, or gradually over time due to a debilitating illness, living with...

Personal Stories About Tackling Chronic Pain With Courage And Determination

From the physical aspects of pain to its mental components, to the social parts of one’s life that chronic pain affects, everyone’s experiences with...

How To Get Stronger, Improve Your Posture And Boost Your Mobility With Pilates

Pilates is about as far away as you can get from trendy exercise fads. It has been practiced since the late 1920s. And believe...

The Lighter Side of Aging – Being Called Mister, Bifocals and Embracing Nostalgia

Is there actually a way to age better when it comes to health? Being a baby boomer, I would say aging and better health...

Look To Canada’s Indigenous Communities To Understand How Age And Wisdom Are Valued

Western cultures see aging through the narrow, warped lens of health and disease, chronic illness and disability. Being independent for as long as possible...

Live In The Moment: Why You Should Add Mindfulness Habits Into Your Life For Healthier Aging

In these troubled times, it's easy to get caught up in what tomorrow, next week, next month or next year might bring. That can...

One Man’s Brush With Appendicitis Launches A Quest To Understand How His Body Works

A few months before reading The Body: A Guide for Occupants by Bill Bryson, a chapter-by-chapter guide to the workings of the human body, I...

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