In these troubled times, it’s easy to get caught up in what tomorrow, next week, next month or next year might bring. That can cause a lot of anxiety and uncertainty. Many healthcare professionals are focusing on mindfulness as a way of calming racing thoughts and unrest. It means focusing on the here and now – living in the moment – and not getting too far ahead of ourselves.

The graphic below outlines some of the basics on how mindfulness can work for you, ways you can bring helpful behaviours into your life and, the best part, the many benefits it offers when you’ve made healthy aging a priority. Give mindfulness a try!

 

Graphic published courtesy of Be Independent Homecare.