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Canadians Swap “Fly And Fry” Vacations For Meaningful Travel Pursuits

Many Canadians in their teens and 20s travel as a rite of passage between finishing school and getting serious about career, family or both. Later in life, the motivation changes. Having been there and done that, mature globetrotters are moved to explore by a...

Ottawa Cardiologist Spearheads Effort To Diagnose Heart Disease With A New Five-Minute Test

Dr. Benjamin Chow was told he had seven minutes to pitch his idea. Seven minutes to describe and convey the importance of a groundbreaking medical technique. To explain how using it would improve access to healthcare for thousands of heart patients in under-serviced and...

Reduce Your Risk of Fractures And Falls This Winter By Building Bone Strength

With the arrival of winter, Canadians have more reasons to think about bone health. The Canadian Institute For Health Information estimates there were more than 9,000 hospitalizations due to falls on ice in 2016-2017. Approximately 70 per cent of those happened to people over...

What’s The Secret To Aging With Vitality? Experts Weigh In On How To Live Well

Aging with vitality leaves the door open to a world of opportunities – the chance to live well and enjoy what we’ve always loved to do, long before our first grey hair appeared. Vitality is the spark that enables us to live purposefully and with...

Canadian Speech Analyzing Technology Useful For Detecting Alzheimer’s

WinterLight Labs
Although a cure for dementia is many years away, exciting Canadian research has the potential to transform dementia care. YouAreUNLTD caught up with WinterLight Labs president Frank Rudzicz and CEO Liam Kaufman to talk about their groundbreaking tablet-based speech analyzer, which can detect Alzheimer’s...

Adopt Healthier, Post-Holiday Habits By Following Intuitive Eating Principles

The holidays are a wonderful time of the year. You get to spend time with loved ones, take time off work and enjoy special foods. While they bring excitement, the change in routine can also increase stress. With numerous holiday parties and get togethers,...

Happy Holidays from YouAreUNLTD!

From all of us at YouAreUNLTD, we hope you have a happy holidays! We will see you again in the New Year!

6 Most Dangerous And Enduring Myths About Osteoporosis That Need to End Now

Myths can be dangerous and life-threatening. Some people believe that osteoporosis is not serious like cancer or heart disease. That thinking puts us at greater risk of failing to do all we can to ensure bone health for living fully and independently as we...

How One Woman Got Rid Of Decades’ Worth Of Clutter Weighing Her Down

In her new book Anne Bokma, author of My Year of Living Spiritually: From Woo-Woo to Wonderful: One Woman’s Secular Quest for a More Soulful Life, sets out on a yearlong adventure to become a more spiritual person. She sings in choirs, dances with witches,...

Yes, We Dare. Grey Hair Is A Badge of Honour And We Will No Longer Hide It

Choosing grey is sexy and inspiring, no matter your age The hair colour du jour is grey – preferably a silky silver. It was once startling among middle-aged celebrities; think Jamie Lee Curtis’s debut more than 10 years ago. Today, platinum hair is practically celebrated among...