Monday, April 19, 2021
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FEATURED AUTHOR

Jemma Besson

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Finance & Career

Expert Advice For Smarter Grocery Shopping And Maximizing Nutrition During COVID-19

Jemma Besson - 0
While all of us are trying to limit our trips to the grocery store as much as possible, you might be wondering what should...
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Wellness

Can The Food You Eat Influence Your Mood?

Jemma Besson - 0
We all have good days and bad days, but is there a connection between how you feel and the foods you consume? Taking that...
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Wellness

How Vitamin D Can Help Bolster Your Immune System And Knock Down Disease

Jemma Besson - 0
We often hear about how vitamin D helps our body absorb calcium. While it is a key player in bone health, that is not...
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Wellness

Adopt Healthier, Post-Holiday Habits By Following Intuitive Eating Principles

Jemma Besson - 0
The holidays are a wonderful time of the year. You get to spend time with loved ones, take time off work and enjoy special...
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Wellness

How To Eat Your Way To Better Sleep With These Snooze-Boosting Foods

Jemma Besson - 0
Do you ever have trouble falling asleep? Maybe you find yourself tossing and turning throughout the night? While many of us can relate, lack...
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Wellness

Why You Should Consult A Dietitian for Nutrition Advice To Support Healthy Aging

Jemma Besson - 0
Optimal nutrition to support each stage of life is essential, and healthy aging is no exception. As we grow older, there are some key...
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Wellness

Are You Eating Smart For Your Heart?

Jemma Besson - 0
Most likely you know someone affected by heart disease. Today, about 2.4 million Canadian adults (that is one in 12 people) suffer from conditions...
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Wellness

What’s Your Gut Telling You? How To Boost Your Health With Probiotics

Jemma Besson - 0
In the nutrition world, there is a new spotlight on gut health – and that’s a good thing. Your gut is comprised of your...
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Wellness

What You Should Eat To Boost And Maintain A Healthy Brain

Jemma Besson - 0
The research is clear. Nutrition has a huge impact on brain health. Eating the right foods, and in the right combination, can help you...
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