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Saturday, July 27, 2024
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The Leader in Aging
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FEATURED AUTHOR
Jemma Besson
9 POSTS
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Wellness
What You Should Eat To Boost And Maintain A Healthy Brain
Jemma Besson
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January 16, 2024
The research is clear. Nutrition has a huge impact on brain health. Eating the right foods, and in the right combination, can help you...
Finance & Career
Expert Advice For Smarter Grocery Shopping And Maximizing Nutrition During COVID-19
Jemma Besson
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January 11, 2021
While all of us are trying to limit our trips to the grocery store as much as possible, you might be wondering what should...
Wellness
Can The Food You Eat Influence Your Mood?
Jemma Besson
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July 27, 2020
We all have good days and bad days, but is there a connection between how you feel and the foods you consume? Taking that...
Wellness
How Vitamin D Can Help Bolster Your Immune System And Knock Down Disease
Jemma Besson
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March 25, 2020
We often hear about how vitamin D helps our body absorb calcium. While it is a key player in bone health, that is not...
Wellness
Adopt Healthier, Post-Holiday Habits By Following Intuitive Eating Principles
Jemma Besson
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January 2, 2020
The holidays are a wonderful time of the year. You get to spend time with loved ones, take time off work and enjoy special...
Wellness
How To Eat Your Way To Better Sleep With These Snooze-Boosting Foods
Jemma Besson
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October 28, 2019
Do you ever have trouble falling asleep? Maybe you find yourself tossing and turning throughout the night? While many of us can relate, lack...
Wellness
Why You Should Consult A Dietitian for Nutrition Advice To Support Healthy Aging
Jemma Besson
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June 13, 2019
Optimal nutrition to support each stage of life is essential, and healthy aging is no exception. As we grow older, there are some key...
Wellness
Are You Eating Smart For Your Heart?
Jemma Besson
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April 1, 2019
Most likely you know someone affected by heart disease. Today, about 2.4 million Canadian adults (that is one in 12 people) suffer from conditions...
Wellness
What’s Your Gut Telling You? How To Boost Your Health With Probiotics
Jemma Besson
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March 26, 2019
In the nutrition world, there is a new spotlight on gut health – and that’s a good thing. Your gut is comprised of your...
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