Monday, April 19, 2021

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Jemma Besson

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Expert Advice For Smarter Grocery Shopping And Maximizing Nutrition During COVID-19

While all of us are trying to limit our trips to the grocery store as much as possible, you might be wondering what should...

Can The Food You Eat Influence Your Mood?

We all have good days and bad days, but is there a connection between how you feel and the foods you consume? Taking that...

How Vitamin D Can Help Bolster Your Immune System And Knock Down Disease

We often hear about how vitamin D helps our body absorb calcium. While it is a key player in bone health, that is not...

Adopt Healthier, Post-Holiday Habits By Following Intuitive Eating Principles

The holidays are a wonderful time of the year. You get to spend time with loved ones, take time off work and enjoy special...

How To Eat Your Way To Better Sleep With These Snooze-Boosting Foods

Do you ever have trouble falling asleep? Maybe you find yourself tossing and turning throughout the night? While many of us can relate, lack...

Why You Should Consult A Dietitian for Nutrition Advice To Support Healthy Aging

Optimal nutrition to support each stage of life is essential, and healthy aging is no exception. As we grow older, there are some key...

Are You Eating Smart For Your Heart?

Most likely you know someone affected by heart disease. Today, about 2.4 million Canadian adults (that is one in 12 people) suffer from conditions...

What’s Your Gut Telling You? How To Boost Your Health With Probiotics

In the nutrition world, there is a new spotlight on gut health – and that’s a good thing. Your gut is comprised of your...

What You Should Eat To Boost And Maintain A Healthy Brain

The research is clear. Nutrition has a huge impact on brain health. Eating the right foods, and in the right combination, can help you...

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