Saturday, December 9, 2023
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FEATURED AUTHOR

Jemma Besson

9 POSTS
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Wellness

What You Should Eat To Boost And Maintain A Healthy Brain

Jemma Besson -
The research is clear. Nutrition has a huge impact on brain health. Eating the right foods, and in the right combination, can help you...
Finance & Career

Expert Advice For Smarter Grocery Shopping And Maximizing Nutrition During COVID-19

Jemma Besson -
While all of us are trying to limit our trips to the grocery store as much as possible, you might be wondering what should...
Wellness

Can The Food You Eat Influence Your Mood?

Jemma Besson -
We all have good days and bad days, but is there a connection between how you feel and the foods you consume? Taking that...
Wellness

How Vitamin D Can Help Bolster Your Immune System And Knock Down Disease

Jemma Besson -
We often hear about how vitamin D helps our body absorb calcium. While it is a key player in bone health, that is not...
Wellness

Adopt Healthier, Post-Holiday Habits By Following Intuitive Eating Principles

Jemma Besson -
The holidays are a wonderful time of the year. You get to spend time with loved ones, take time off work and enjoy special...
Wellness

How To Eat Your Way To Better Sleep With These Snooze-Boosting Foods

Jemma Besson -
Do you ever have trouble falling asleep? Maybe you find yourself tossing and turning throughout the night? While many of us can relate, lack...
Wellness

Why You Should Consult A Dietitian for Nutrition Advice To Support Healthy Aging

Jemma Besson -
Optimal nutrition to support each stage of life is essential, and healthy aging is no exception. As we grow older, there are some key...
Wellness

Are You Eating Smart For Your Heart?

Jemma Besson -
Most likely you know someone affected by heart disease. Today, about 2.4 million Canadian adults (that is one in 12 people) suffer from conditions...
Wellness

What’s Your Gut Telling You? How To Boost Your Health With Probiotics

Jemma Besson -
In the nutrition world, there is a new spotlight on gut health – and that’s a good thing. Your gut is comprised of your...

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