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The Leader in Aging
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The Leader in Aging
Monday, April 19, 2021
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YouAreUNLTD
The Leader in Aging
Healthcare
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FEATURED AUTHOR
Jemma Besson
9 POSTS
0 COMMENTS
Finance & Career
Expert Advice For Smarter Grocery Shopping And Maximizing Nutrition During COVID-19
Jemma Besson
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January 11, 2021
0
While all of us are trying to limit our trips to the grocery store as much as possible, you might be wondering what should...
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Wellness
Can The Food You Eat Influence Your Mood?
Jemma Besson
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July 27, 2020
0
We all have good days and bad days, but is there a connection between how you feel and the foods you consume? Taking that...
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Wellness
How Vitamin D Can Help Bolster Your Immune System And Knock Down Disease
Jemma Besson
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March 25, 2020
0
We often hear about how vitamin D helps our body absorb calcium. While it is a key player in bone health, that is not...
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Wellness
Adopt Healthier, Post-Holiday Habits By Following Intuitive Eating Principles
Jemma Besson
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January 2, 2020
0
The holidays are a wonderful time of the year. You get to spend time with loved ones, take time off work and enjoy special...
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Wellness
How To Eat Your Way To Better Sleep With These Snooze-Boosting Foods
Jemma Besson
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October 28, 2019
0
Do you ever have trouble falling asleep? Maybe you find yourself tossing and turning throughout the night? While many of us can relate, lack...
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Wellness
Why You Should Consult A Dietitian for Nutrition Advice To Support Healthy Aging
Jemma Besson
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June 13, 2019
0
Optimal nutrition to support each stage of life is essential, and healthy aging is no exception. As we grow older, there are some key...
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Wellness
Are You Eating Smart For Your Heart?
Jemma Besson
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April 1, 2019
0
Most likely you know someone affected by heart disease. Today, about 2.4 million Canadian adults (that is one in 12 people) suffer from conditions...
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Wellness
What’s Your Gut Telling You? How To Boost Your Health With Probiotics
Jemma Besson
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March 26, 2019
0
In the nutrition world, there is a new spotlight on gut health – and that’s a good thing. Your gut is comprised of your...
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Wellness
What You Should Eat To Boost And Maintain A Healthy Brain
Jemma Besson
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January 29, 2019
0
The research is clear. Nutrition has a huge impact on brain health. Eating the right foods, and in the right combination, can help you...
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