Saturday, August 8, 2020

CATEGORY

Wellness

Build Your Strength And Mobility With Kettlebell Training

As we age, being active is essential to maintain a good quality of life, physically, mentally and, yes, even spiritually. Our bodies are designed to...

Tears Are Not Enough: Understanding Dry Eye Disease And How To Tackle It

Many of us expect that the quality of our vision will change as we grow older. We're more likely to need reading glasses and...

During Self-Quarantine, Keep Moving, Sit Less and Consider Wearing Compression Socks

If you’ve been ignoring your tired, achy or swollen legs because you’re worried compression stockings will make you look frumpy, it’s time to update...

Understanding The Important Link Between Sleep And Memory, Plus Expert Tips

We've long known that a good night's sleep confers important benefits on mood, alertness, concentration, and judgment. Research over more than a century has...

A Better Shot At Better Health: Are You Up-to-Date With Your Vaccinations?

What vaccines should you be getting and when?  No matter your age, vaccines are an essential tool for maintaining good health and a key defense...

Understanding The Link Between Nutrition, Arthritis And Joint Health

More than six million Canadians live with arthritis. It can occur at any age, but the likelihood increases with age. It can be painful...

What You Need to Know About Orthodontics After Age 45

If your smile is less than dazzling, brace yourself: Adult orthodontics is a hot trend. Today’s materials are lighter, cheaper and more effective than...

The Quest For Better Sleep Continues With Innovators Dreaming Up Smarter Slumber Solutions

Forget envying youth for their youth; it’s their deep sleep we most desire. Increased waking in the night, or waking earlier in the morning,...

Prebiotics Versus Probiotics: How Do They Fit Into Better Digestive Function?

Most people have heard about probiotics. But do you know about prebiotics, which feed this good microbes or bacteria in our large intestine? According...

Expert Advice For Smarter Grocery Shopping And Maximizing Nutrition During COVID-19

While all of us are trying to limit our trips to the grocery store as much as possible, you might be wondering what should...

Also Worth a Read

Canada, We Need To Talk About COVID-19, Pandemics, Technology And The Way Forward

The COVID-19 pandemic has rightly sparked a serious and long-overdue national conversation about long-term care. All of us should be deeply troubled...

Can The Food You Eat Influence Your Mood?

We all have good days and bad days, but is there a connection between how you feel and the foods you consume?...

Advancing Technology-Based Solutions To Support Older Adults And Their Caregivers

AGE-WELL NCE Inc. (Aging Gracefully across Environments using Technology to Support Wellness, Engagement and Long Life) is pleased to announce funding for 22...

Try These Summer Smoothie Recipes With Nutritious Wild Blueberries

Sticking to New Year’s resolutions may be easier with these smoothie recipes from the Wild Blueberry Association of North America. To inspire a vibrant and healthy...

Yes, You Can Live To 100 And Beyond, Say Researchers

I remember when Alida Desroches, the Franco-Ontarian grandmother of my sister-in-law, Darlene, wished me a happy birthday when I was in my 40s. “Live...