Thursday, October 6, 2022

CATEGORY

Wellness

Longevity Hacks From A Performance Professional

There's a lot in the news when it comes to longevity (TK). With so much information out there, what can you do when it...

New Book Reveals the Secrets to Aging Well

Want to grow old like a Sardinian? That is, lead a long, healthy life and pass away quickly and peacefully? The key to this...

Older Adults Today Are Changing What It Means to Age

A new National Geographic and AARP study, "The Second Half of Life Study," reveals some surprising things about aging. The goal of the study...

Get The Insider Tips For Health and Longevity

While our genetics play a role in how we age, certain things we can readily manage also play a significant role, such as lifestyle...

Get On Track For Healthy Aging

By now, many of us know that we should get active, sit less often, and eat a healthy, balanced diet. And yet many older...

Often Nostalgic? That Sense of Nostalgia Could Help You With Healthy Aging

Often as we grow older, we look at old photo albums, play music from when we were young adults, and pore through scrapbooks. New...

How Experiencing Ageism May Impact Your Health

Ageism continues to exist in society and many older adults have experienced it in some form, whether it's at work or just going about...

An Optimistic Outlook Leads to a Longer, Healthier Life

Optimists live longer. That's what the latest research shows. How much longer? On average 4.4 years longer. Optimists also have a greater chance of reaching...

Companion Walking Is Essential When It Comes to Long-Term Health

In an article for healthline.com, a geriatric kinesiologist states that companion walking is key to aging well as it keeps older adults moving. Here's the...

Self-Confidence May Be Bad For Your Health As You Get Older

Self-confidence is what we strive for. Having that good self-esteem helps you maintain a positive outlook, alleviates anxiety, and allows you to move through...

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