Sunday, May 29, 2022

CATEGORY

Wellness

Four Ways You Can Improve Your Aging Experience

We all want to age well. And there are clear actions you can take that will make the aging experience better. In her book...

This 71-Year-Old Actress Says Being Older Doesn’t Mean You Don’t Exist

She was a Bond girl. And also beloved for her role on Dr. Quinn, Medicine Woman. Now, 71, Jane Seymour is still busy with...

Eight Simple Ways to Feel Your Best and Age Gracefully

For women in particular, we've changed our approach to how we age. More women are embracing their aging (think Jamie Lee Curtis and Maria...

Six Ways to Improve the Quality of Your Diet

Research shows the that quality of diet for older adults has been steadily decreasing in the U.S. for the past 20 years. There are...

Are You Getting Divorced? Grey Divorce is Increasing—Here’s Why

The number of baby boomers getting divorced is exploding. The rate of boomer divorce, also known as grey divorce, has doubled in the past...

This 63-Year-Old Celebrity Isn’t Hiding From Her Age

Lately, actress Jamie Lee Curtis is being outspoken about her thoughts about getting older. She chatted with Maria Shriver (who recently shared her goal...

Quit This and You’ll Slow Your Brain from Aging

Perhaps you drink red wine and tout the benefits of resveratrol or drink in moderation and have the occasional cocktail. The truth is that...

Boost Your Health By Keeping a Gratitude Journal

The simple act of putting pen to paper with a gratitude journal can actually improve your health physically, mentally and socially. Recognizing the positive...

As You Age, Happiness and Good Health Go Hand in Hand

There's a growing number of research findings that show an association between optimism and health as you age. In a new study focused on...

Age Well Physically, Mentally and Socially—Here’s How

Staying healthy as we get older isn't just about getting your steps in and working out regularly. Much of how well we age is...

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