Wednesday, October 28, 2020

CATEGORY

Wellness

Build Your Strength And Mobility With Kettlebell Training

As we age, being active is essential to maintain a good quality of life, physically, mentally and, yes, even spiritually. Our bodies are designed to...

Tears Are Not Enough: Understanding Dry Eye Disease And How To Tackle It

Many of us expect that the quality of our vision will change as we grow older. We're more likely to need reading glasses and...

During Self-Quarantine, Keep Moving, Sit Less and Consider Wearing Compression Socks

If you’ve been ignoring your tired, achy or swollen legs because you’re worried compression stockings will make you look frumpy, it’s time to update...

Understanding The Important Link Between Sleep And Memory, Plus Expert Tips

We've long known that a good night's sleep confers important benefits on mood, alertness, concentration, and judgment. Research over more than a century has...

A Better Shot At Better Health: Are You Up-to-Date With Your Vaccinations?

What vaccines should you be getting and when?  No matter your age, vaccines are an essential tool for maintaining good health and a key defense...

Understanding The Link Between Nutrition, Arthritis And Joint Health

More than six million Canadians live with arthritis. It can occur at any age, but the likelihood increases with age. It can be painful...

What You Need to Know About Orthodontics After Age 45

If your smile is less than dazzling, brace yourself: Adult orthodontics is a hot trend. Today’s materials are lighter, cheaper and more effective than...

The Quest For Better Sleep Continues With Innovators Dreaming Up Smarter Slumber Solutions

Forget envying youth for their youth; it’s their deep sleep we most desire. Increased waking in the night, or waking earlier in the morning,...

Prebiotics Versus Probiotics: How Do They Fit Into Better Digestive Function?

Most people have heard about probiotics. But do you know about prebiotics, which feed this good microbes or bacteria in our large intestine? According...

Expert Advice For Smarter Grocery Shopping And Maximizing Nutrition During COVID-19

While all of us are trying to limit our trips to the grocery store as much as possible, you might be wondering what should...

Also Worth a Read

Take Control: 6 Bone-Boosting Tips, Tricks and Tools You Need Now to Prevent Osteoporosis

Sowing the seeds for good bone health happens early in life. Babies who are breastfed are given vitamin D drops because a...

YouAreUNLTD Celebrates World Osteoporosis Day

We’re proud to be breaking the silence around a disease that has affected so many people around the globe, including two million men and...

Startup Working On Sleep Tracker For long-term care Wins Third Competition In AGE-WELL National Impact Challenge

Tochtech Technologies, a Vancouver-area startup developing a non-wearable sleep tracker that allows caregivers to monitor the overnight safety of older adults, has...
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COVID-19 Creates A Renewed Focus On Living Environments, Especially For An Aging Demographic

The new aging consumers are living longer and healthier lives than those in previous generations. As influential consumers, they want well-designed products...

New Poll: COVID-19 Has Significantly Increased the Use Of Many Technologies Among Older Canadians

From Facebook to food delivery apps and fitness trackers, older Canadians have upped their use of many technologies and online services during...