Saturday, February 4, 2023

CATEGORY

Wellness

Just 10 Minutes a Day of This Activity Could Be Key To Living Longer

While we understand that physical activity contributes to healthy aging, there is also the consideration that chronic conditions and decline in exercise capacity associated...

The Six Areas You Need to Address In Order to Age Well

We all want to age well. According to the Georgetown AgingWell Hub's recent report, No Normal: The evolving retirement journey and experience, there are six...

Take This Vitamin To Keep Your Brain Young and Healthy

A nutritional psychiatrist from Harvard Medical School often gets asked what the best vitamin is for protecting against aging brains, and she shared her...

Exposure to This Type of Light May Be Hurting Your Longevity

There's been a lot of talk about how exposure to blue light can negatively impact your sleep. And there are even glasses on the...

The Key To Healthy Aging? It Might Be In Your Gut

When it comes to the gut microbiome, researchers keep discovering more about it. We know now that the gut microbiome, that is, the the...

Biological Age Might Be A Better Indicator of Healthy Longevity

When we think of age, we typically think of chronological age, i.e. age based on one's birthday. But possible a better indication of your...

You Must Both Exercise And Eat Well to Live a Long Life

You go well beyond 10,000 steps daily and have a regular workout routine, but how you eat isn't the greatest. Or perhaps you're passionate...

Follow This Longevity Diet To Add Up To 20 Years To Your Life Span

If changing what you eat, when you eat, along with how much you eat, could be the secret to living a long and healthy...

Longevity Hacks From A Performance Professional

There's a lot in the news when it comes to longevity (TK). With so much information out there, what can you do when it...

New Book Reveals the Secrets to Aging Well

Want to grow old like a Sardinian? That is, lead a long, healthy life and pass away quickly and peacefully? The key to this...

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