Thursday, October 6, 2022

CATEGORY

Wellness

Eat These Five Healthy-Aging Foods

Are you getting all of the nutrients you need for good health? Turns out most older adults are not, according to the Research Institute...

Five Ways to Manage Chronic Inflammation as You Age

As you age, your body experiences inflammation, sometimes referred to as "inflammaging." This age-related inflammation could potentially be linked to developing health issues as...

Green Spaces Can Help You Age Well

While it's been known that getting out into nature is good for your health, green spaces (think grass, trees, flowers, gardens) are especially beneficial...

Which Generation Is The Most Active? You Might Be Surprised

When you picture generations who are active, you might picture Gen Z with their longboards, or Millennials playing pickleball, and Gen X running, but...

Why You Can’t Seem to Drink Like You Used To

Does it seem like you can't drink like you used to at university? You're not imagining it. Our ability to process alcohol decreases as...

Older Adults Are Having Better Sex Lives Than Younger Generations

In movies and TV, and society at large, we tend to focus on the sex lives of younger generations, such as Millennials and Gen...

Personalize Workouts on This App To Facilitate Your Healthy Aging

Keeping active with exercise is a must if you want to age well. The fitness app Balanced allows older adults to personalize workout routines...

This Actress Feels Young at 84–Get Her Stay-Young Strategies

Society is obsessed with youth, and disparages women who dare show their age, says self.com, but one actress refuses to deal with any of...

Take These Six Supplements to Age Well

While many of us tend to focus on our aging appearance, aging well when it comes to your health is more than skin deep....

What This Geriatrician Says Women Can Do To Age Well

Paula Rochon is a geriatrician and researcher focusing on women and aging, and she is often asked by women what they can do to...

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