Sunday, May 29, 2022

CATEGORY

Wellness

Have a Dog? Good News: Dog Parents Age Successfully

Having a dog as a pet can help you age well. That's what a new study has found. The study reveals that the care,...

For Courtney Cox, Youth is More Than a Date on a Calendar

Courtney Cox recently opened up to The Sunday Times about getting older. The star, now 57, play a woman going through a midlife crisis...

New Research Shows That Even Household Chores Can Help Your Heart

When we think of cardio exercise for a healthy heart, our minds go straight to sweat sessions such as spin class, running or swimming....

Add 10 Years to Your Life By Eating These Foods

The Mediterranean diet has long been lauded for its health benefits. And a new study reveals that changing to a more plant-based diet such...

One Minute a Day of This Exercise Will Relieve Anxiety, Develop Bone Mass, and Boost Brain Power

Just one minute a day will relieve your anxiety! Help your bone mass! Boost your brain power! While these claims seem like a too-good-to-be-true...

Keep Physically Fit For a Fitter Brain, Too, As You Get Older

If you need another reason to keep active and stay in shape, new research reveals that being physically fit and can protect against mild...

Another Good Reason to Become More Mindful

Getting older is inevitable, but much of how well you age is under your control, from how active you are to what you eat....

Why You Should Recognize That You’re Old

Connie Mason Michael's article in The Capital-Journal recently shared a January blog post by Maria Shriver (from her blog The Sunday Paper). Michael brought...

The Secret Behind the Long Life Expectancy of Japanese Men

Want to live a long life? Take a cue from the Japanese. The life span of men and women in Japan is well above...

Thinking and Feeling Old May Be Aging You

How's this for a self-fulfilling prophecy: If you believe your body and mind will deteriorate as you get older, you may experience more symptoms...

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