Sunday, April 18, 2021

CATEGORY

Wellness

The Quest For Better Sleep Continues With Innovators Dreaming Up Smarter Slumber Solutions

Forget envying youth for their youth; it’s their deep sleep we most desire. Increased waking in the night, or waking earlier in the morning,...

Prebiotics Versus Probiotics: How Do They Fit Into Better Digestive Function?

Most people have heard about probiotics. But do you know about prebiotics, which feed this good microbes or bacteria in our large intestine? According...

Shake Up Your Exercise Routine With Nordic Walking, Ideal For COVID-19 Workouts

As we all know, due to the COVID-19 emergency, gyms, dance studios, indoor pools and recreation centres used for exercise are currently closed. Less...

Cranky? Irritable? Fatigue? Forgetful? It Might Be Male Menopause

“We’ve always been kitchen-klatch people,” says 55-year-old Daniel Kenney about himself and his four older siblings, the eldest of whom is 65. “The kitchen is...

Rethinking How You Think About And How You Respond To Pain Can Help Ease Discomfort

Pain is often the reason why people make an appointment to see their healthcare provider. If the feeling – the pain, the discomfort – is...

Fibre Is Nutrition’s Smooth Operator. Do You Think You Are Really Getting Enough?

Here's a fun fact: The adult digestive system can be up to 30 feet (9.1 metres) – about the same length as five refrigerators...

One Man’s Brush With Appendicitis Launches A Quest To Understand How His Body Works

A few months before reading The Body: A Guide for Occupants by Bill Bryson, a chapter-by-chapter guide to the workings of the human body, I...

How Vitamin D Can Help Bolster Your Immune System And Knock Down Disease

We often hear about how vitamin D helps our body absorb calcium. While it is a key player in bone health, that is not...

Erectile Dysfunction Does Not Mean The End To An Active Sex Life

Michael Russer, now 68, developed erectile dysfunction after surgery for prostate cancer in 2011. “I never really experienced depression, which is a state in...

How Your Eating Habits Should Change As You Age

It’s easy for a 20 year old to get away with nutrition abuses – a sugar-laden cinnamon bun for breakfast and greasy slices of...

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