Thursday, April 25, 2024
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CATEGORY

Wellness

Healthy aging through Nutrition, Movement and Self Care.

Wellness

Three Diet Changes That Will Extend Your Life Span

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What's the best diet for longevity? A new article published in the journal Cell outlines three key things that have the potential to extend...
Wellness

3 Ways to Cultivate a Happier Retirement

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While having enough money for one's retirement is a significant factor in enjoying a happy retirement, research has found that there are several factors...
Wellness

Just 10 Minutes a Day of This Activity Could Be Key To Living Longer

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While we understand that physical activity contributes to healthy aging, there is also the consideration that chronic conditions and decline in exercise capacity associated...
Wellness

The Six Areas You Need to Address In Order to Age Well

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We all want to age well. According to the Georgetown AgingWell Hub's recent report, No Normal: The evolving retirement journey and experience, there are six...
Wellness

Take This Vitamin To Keep Your Brain Young and Healthy

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A nutritional psychiatrist from Harvard Medical School often gets asked what the best vitamin is for protecting against aging brains, and she shared her...
Healthcare

Exposure to This Type of Light May Be Hurting Your Longevity

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There's been a lot of talk about how exposure to blue light can negatively impact your sleep. And there are even glasses on the...
Wellness

The Key To Healthy Aging? It Might Be In Your Gut

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When it comes to the gut microbiome, researchers keep discovering more about it. We know now that the gut microbiome, that is, the the...
Wellness

Biological Age Might Be A Better Indicator of Healthy Longevity

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When we think of age, we typically think of chronological age, i.e. age based on one's birthday. But possible a better indication of your...
Wellness

You Must Both Exercise And Eat Well to Live a Long Life

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You go well beyond 10,000 steps daily and have a regular workout routine, but how you eat isn't the greatest. Or perhaps you're passionate...
Wellness

Follow This Longevity Diet To Add Up To 20 Years To Your Life Span

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If changing what you eat, when you eat, along with how much you eat, could be the secret to living a long and healthy...
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YouAreUNLTD is a purpose driven brand, disrupting and redefining what it means to get older. We are a fresh voice to provide people with the inspiration and resources to help them age powerfully. YouAreUNLTD is bringing together a collective force of partners to shatter myths on aging through education and engagement across a broad community of consumers, caregivers, companies, innovators, investors and policy stakeholders.

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