Wednesday, April 17, 2024
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CATEGORY

Wellness

Healthy aging through Nutrition, Movement and Self Care.

Wellness

Rethinking How You Think About And How You Respond To Pain Can Help Ease Discomfort

Gloria Gilbert -
Pain is often the reason why people make an appointment to see their healthcare provider. If the feeling – the pain, the discomfort – is...
Wellness

Fibre Is Nutrition’s Smooth Operator. Do You Think You Are Really Getting Enough?

Emily Campbell -
Here's a fun fact: The adult digestive system can be up to 30 feet (9.1 metres) – about the same length as five refrigerators...
Purpose

One Man’s Brush With Appendicitis Launches A Quest To Understand How His Body Works

John Ellis -
A few months before reading The Body: A Guide for Occupants by Bill Bryson, a chapter-by-chapter guide to the workings of the human body, I...
Wellness

How Vitamin D Can Help Bolster Your Immune System And Knock Down Disease

Jemma Besson -
We often hear about how vitamin D helps our body absorb calcium. While it is a key player in bone health, that is not...
Healthcare

Erectile Dysfunction Does Not Mean The End To An Active Sex Life

Sue Nador -
Michael Russer, now 68, developed erectile dysfunction after surgery for prostate cancer in 2011. “I never really experienced depression, which is a state in...
Wellness

How Your Eating Habits Should Change As You Age

Sylvie Tremblay -
It’s easy for a 20 year old to get away with nutrition abuses – a sugar-laden cinnamon bun for breakfast and greasy slices of...
Healthcare

We Asked A Cardiologist: Is Sitting Just As Bad As Smoking For Your Health?

Lesley Young -
If you are sitting while reading this, you may want to stand. Dr. David Alter, a cardiologist and senior scientist at the Toronto Rehabilitation...
Healthcare

Why Women’s Chronic Pain Is Not Taken Seriously, Plus 5 Ways To Manage It

Valerie Howes -
Chronic pain can impact everything from your mood, to your sleep to your social life. “The first things we lose are fun activities and...
Wellness

Green Exercise Elevates Your Workout, Researchers Find

Doug O'Neill -
Christine Andersson calls it her Isaac Newton moment – you know, the guy who allegedly discovered the law of gravity while sitting under a...
Diversity

Better Sex For Women Is Within Reach, Thanks To A New Treatment Using Radiofrequency

Michele Sponagle -
For women struggling with vaginal issues in their postmenopausal phase, a touch of radiofrequency (RF) energy may be all that’s needed – and just...
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