Thursday, April 25, 2024
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CATEGORY

Wellness

Healthy aging through Nutrition, Movement and Self Care.

Healthcare

During COVID, The Health-Boosting Properties Of Vitamin D (AKA, the Sunshine Vitamin) Continue To Shine

Emily Campbell -
Adults have more than 200 bones in their bodies. Each one is important. Bones help support the structure of the body, protect vital organs...
Wellness

Build Your Strength And Mobility With Kettlebell Training

Jodi Barrett -
As we age, being active is essential to maintain a good quality of life, physically, mentally and, yes, even spiritually. Our bodies are designed to...
Healthcare

Tears Are Not Enough: Understanding Dry Eye Disease And How To Tackle It

Sandra MacGregor -
Many of us expect that the quality of our vision will change as we grow older. We're more likely to need reading glasses and...
Culture

During Self-Quarantine, Keep Moving, Sit Less and Consider Wearing Compression Socks

Katherine O'Brien -
If you’ve been ignoring your tired, achy or swollen legs because you’re worried compression stockings will make you look frumpy, it’s time to update...
Wellness

A Better Shot At Better Health: Are You Up-to-Date With Your Vaccinations?

Michael Boivin -
What vaccines should you be getting and when?  No matter your age, vaccines are an essential tool for maintaining good health and a key defense...
Healthcare

Understanding The Link Between Nutrition, Arthritis And Joint Health

Emily Campbell -
More than six million Canadians live with arthritis. It can occur at any age, but the likelihood increases with age. It can be painful...
Healthcare

What You Need to Know About Orthodontics After Age 45

Wendy Helfenbaum -
If your smile is less than dazzling, brace yourself: Adult orthodontics is a hot trend. Today’s materials are lighter, cheaper and more effective than...
Wellness

Prebiotics Versus Probiotics: How Do They Fit Into Better Digestive Function?

YouAreUNLTD -
Most people have heard about probiotics. But do you know about prebiotics, which feed this good microbes or bacteria in our large intestine? According...
Transport

Shake Up Your Exercise Routine With Nordic Walking, Ideal For COVID-19 Workouts

YouAreUNLTD -
As we all know, due to the COVID-19 emergency, gyms, dance studios, indoor pools and recreation centres used for exercise are currently closed. Less...
Healthcare

Cranky? Irritable? Fatigue? Forgetful? It Might Be Male Menopause

Doug O'Neill -
“We’ve always been kitchen-klatch people,” says 55-year-old Daniel Kenney about himself and his four older siblings, the eldest of whom is 65. “The kitchen is...
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YouAreUNLTD is a purpose driven brand, disrupting and redefining what it means to get older. We are a fresh voice to provide people with the inspiration and resources to help them age powerfully. YouAreUNLTD is bringing together a collective force of partners to shatter myths on aging through education and engagement across a broad community of consumers, caregivers, companies, innovators, investors and policy stakeholders.

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