Saturday, July 4, 2020
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Emily Campbell

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During COVID, The Health-Boosting Properties Of Vitamin D (AKA, the Sunshine Vitamin) Continue To Shine

Adults have more than 200 bones in their bodies. Each one is important. Bones help support the structure of the body, protect vital organs...

Understanding The Link Between Nutrition, Arthritis And Joint Health

More than six million Canadians live with arthritis. It can occur at any age, but the likelihood increases with age. It can be painful...

Fibre Is Nutrition’s Smooth Operator. Do You Think You Are Really Getting Enough?

Here's a fun fact: The adult digestive system can be up to 30 feet (9.1 metres) – about the same length as five refrigerators...

Bladder Matters: A Happy Urinary Tract Is Integral To Good Health

Bladder health is something we don’t spend a lot of time thinking about until something goes awry. It’s an important component in overall health...

Boost Your Skin From Within With These Key Nutrients

We’ve heard the saying that beauty comes from the inside. And we are constantly learning how nutrition plays a role in our health and...

5 Tips To Make Healthy Eating Easier Just In Time For Nutrition Month

Dietitians play a role in helping Canadians understand how food impacts their health and how to use food to enhance their lives. Dietitians can...

Remember Canada’s Food Guide? Learn About Its Extensive New Makeover Here

You may remember learning about Canada’s Food Guide in school and its brightly coloured rainbow depicting the types of foods and the number of...

Fab or Fad? A Look At 2018’s Biggest Diet Trends And Which Should Be Left Behind

There is a lot of hype and information about different diet types and how they may benefit us, especially with weight loss. With that...

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Try These Summer Smoothie Recipes With Nutritious Wild Blueberries

Sticking to New Year’s resolutions may be easier with these smoothie recipes from the Wild Blueberry Association of North America. To inspire a vibrant and healthy...

Yes, You Can Live To 100 And Beyond, Say Researchers

I remember when Alida Desroches, the Franco-Ontarian grandmother of my sister-in-law, Darlene, wished me a happy birthday when I was in my 40s. “Live...

Meet A 40+ Driven Runner Who Is Training Smarter And Pushing Harder

When it comes to sports and physical activities, I am a competitive person. It’s just how I’m wired. I grew up in a time...

A Healthy Mouth Worth Smiling About: Get The Latest Oral Care Facts

It’s time to sink our teeth into an important topic – oral health care. At one time, getting older meant getting dentures. That is no...

For Love Or Money: Research Shows How Marriage Is Good For Your Finances

Want to get richer? Get married! In recent years, rhetoric about high divorce rates and millennials shunning or postponing marriage – often into their 30s...
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