Thursday, April 18, 2024

CATEGORY

Wellness

Snoring Remedies Designed To Give Canadians Peace and Better Sleep

For 30 years, Santina Nato snored and for much of that time, she had no idea just how bad it was. Her partner was...

We Want To Know: What Do Those Lab Numbers Mean?

Question: Why is it important to know my lab numbers and how can I use them to benefit my overall health? Dr. Elaine Chin: Information...

The Arrival Of 2020 Brings Smart Clothing To The Forefront Of Healthcare

“Wearables” entered the popular lexicon only in the last decade with the proliferation of bracelet-style fitness trackers such as Fitbit, followed a little later...

Adopt Healthier, Post-Holiday Habits By Following Intuitive Eating Principles

The holidays are a wonderful time of the year. You get to spend time with loved ones, take time off work and enjoy special...

Can Poor Dental Health Contribute to a Higher Risk of Alzheimer’s Disease?

Once upon a time, people believed that oral health was not connected to anything else. Since that time, multiple studies have been done that...

How To Make A Positive Impact On Your Emotional Health Through ‘Good Mood’ Foods

“You are what you eat” applies to both your physical and emotional health. Do you wake up feeling sluggish? Feel irritable when the clock hits...

The Latest Wrinkle In Beauty? New Research Finds Almonds Can Benefit Aging Skin

The Canada Food Guide highlights the importance of plant-based foods for good overall health, but could they help improve the look of skin, too? Emerging...

Protect Your Brain Health Now To Prevent Memory Loss Later In Life

Healthy aging is a lifelong process. We want to optimize opportunities for improving and preserving all aspects of health: physical, social and mental wellness...

Embrace Intimacy And End The Stigma Around Vaginal Dryness, Says Dr. Marla Shapiro

Most women practise a ritualistic skincare regime that involves moisturizing everything from the delicate skin around the eyes to the cracks on the soles...

Are You Getting Enough Protein To Maintain Good Health And Help Reduce Muscle Loss?

Protein plays an integral role in your health. The body needs it to build bone, muscle, cartilage, enzymes, organs, hormones and skin tissue. Its...

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