Tuesday, December 16, 2025
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Wellness

Healthy aging through Nutrition, Movement and Self Care.

Wellness

Prebiotics Versus Probiotics: How Do They Fit Into Better Digestive Function?

YouAreUNLTD -
Most people have heard about probiotics. But do you know about prebiotics, which feed this good microbes or bacteria in our large intestine? According...
Transport

Shake Up Your Exercise Routine With Nordic Walking, Ideal For COVID-19 Workouts

YouAreUNLTD -
As we all know, due to the COVID-19 emergency, gyms, dance studios, indoor pools and recreation centres used for exercise are currently closed. Less...
Healthcare

Cranky? Irritable? Fatigue? Forgetful? It Might Be Male Menopause

Doug O'Neill -
“We’ve always been kitchen-klatch people,” says 55-year-old Daniel Kenney about himself and his four older siblings, the eldest of whom is 65. “The kitchen is...
Wellness

Rethinking How You Think About And How You Respond To Pain Can Help Ease Discomfort

Gloria Gilbert -
Pain is often the reason why people make an appointment to see their healthcare provider. If the feeling – the pain, the discomfort – is...
Wellness

Fibre Is Nutrition’s Smooth Operator. Do You Think You Are Really Getting Enough?

Emily Campbell -
Here's a fun fact: The adult digestive system can be up to 30 feet (9.1 metres) – about the same length as five refrigerators...
Purpose

One Man’s Brush With Appendicitis Launches A Quest To Understand How His Body Works

John Ellis -
A few months before reading The Body: A Guide for Occupants by Bill Bryson, a chapter-by-chapter guide to the workings of the human body, I...
Wellness

How Vitamin D Can Help Bolster Your Immune System And Knock Down Disease

Jemma Besson -
We often hear about how vitamin D helps our body absorb calcium. While it is a key player in bone health, that is not...
Healthcare

Erectile Dysfunction Does Not Mean The End To An Active Sex Life

Sue Nador -
Michael Russer, now 68, developed erectile dysfunction after surgery for prostate cancer in 2011. “I never really experienced depression, which is a state in...
Wellness

How Your Eating Habits Should Change As You Age

Sylvie Tremblay -
It’s easy for a 20 year old to get away with nutrition abuses – a sugar-laden cinnamon bun for breakfast and greasy slices of...
Healthcare

We Asked A Cardiologist: Is Sitting Just As Bad As Smoking For Your Health?

Lesley Young -
If you are sitting while reading this, you may want to stand. Dr. David Alter, a cardiologist and senior scientist at the Toronto Rehabilitation...
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YouAreUNLTD is a purpose driven brand, disrupting and redefining what it means to get older. We are a fresh voice to provide people with the inspiration and resources to help them age powerfully. YouAreUNLTD is bringing together a collective force of partners to shatter myths on aging through education and engagement across a broad community of consumers, caregivers, companies, innovators, investors and policy stakeholders.

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