Monday, March 9, 2026
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CATEGORY

Wellness

Healthy aging through Nutrition, Movement and Self Care.

Culture

Ban The Tan: Use These Savvy Sunscreen Strategies To Maintain Healthy Skin

Michele Sponagle -
The most powerful skin-health boosting product you can own and wear is sunscreen. Yet many people are reluctant about applying it, citing fears over...
Healthcare

Get Out And Walk To Slow The Aging Process And Even Reverse It

Michele Sponagle -
Why some scientists call walking the new “superfood” capable of reversing aging and boosting health Spanish explorer Ponce de León spent years sailing around the...
Wellness

Should You Be Adding More ‘Functional Foods’ To Supercharge Your Diet?

Paige To -
Most of us can probably share colourful stories about how food has personally and uniquely impacted our lives. While food choices have deep-rooted influences...
Culture

Naked And A Little Bit Afraid: Columnist Robert Hawke Ponders The Man In The Mirror

Robert Hawke -
I got out of the shower recently, grabbed a towel and started to wipe myself down when suddenly something terrible happened. I made eye...
Healthcare

During COVID, The Health-Boosting Properties Of Vitamin D (AKA, the Sunshine Vitamin) Continue To Shine

Emily Campbell -
Adults have more than 200 bones in their bodies. Each one is important. Bones help support the structure of the body, protect vital organs...
Wellness

Build Your Strength And Mobility With Kettlebell Training

Jodi Barrett -
As we age, being active is essential to maintain a good quality of life, physically, mentally and, yes, even spiritually. Our bodies are designed to...
Healthcare

Tears Are Not Enough: Understanding Dry Eye Disease And How To Tackle It

Sandra MacGregor -
Many of us expect that the quality of our vision will change as we grow older. We're more likely to need reading glasses and...
Culture

During Self-Quarantine, Keep Moving, Sit Less and Consider Wearing Compression Socks

Katherine O'Brien -
If you’ve been ignoring your tired, achy or swollen legs because you’re worried compression stockings will make you look frumpy, it’s time to update...
Wellness

A Better Shot At Better Health: Are You Up-to-Date With Your Vaccinations?

Michael Boivin -
What vaccines should you be getting and when?  No matter your age, vaccines are an essential tool for maintaining good health and a key defense...
Healthcare

Understanding The Link Between Nutrition, Arthritis And Joint Health

Emily Campbell -
More than six million Canadians live with arthritis. It can occur at any age, but the likelihood increases with age. It can be painful...
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