Smart Strategies For How You Can Prevent Becoming A Victim of Crime

Do you feel safe in your home or neighbourhood? Although Canada is a safe country, the fact remains that crime was on the rise in 2017 for a third year in a row, according to recent data from Statistics Canada. Every year, 10 percent of older adults in Canada are victims of a crime, and about 4 to 5 percent...

Expert Tips On How to Prevent Knee Damage Leading To Arthritis

While our knees may be among the most vulnerable joints to osteoarthritis, that doesn’t mean we can’t prevent damage that leads to the highly common and debilitating condition, according to a board-certified orthopaedic surgeon Kevin D. Plancher, founder of Plancher Orthopaedics & Sports Medicine. “Arthritis isn’t always preventable, and more than half of us will have signs of osteoarthritis by...

5 Essential Skin-Boosting Nutrients That Deserve To Be Part of Your Diet

We’ve heard the saying that beauty comes from the inside. And we are constantly learning how nutrition plays a role in our health and wellbeing. But more recently we are understanding more about nutrition’s role in the health of our health, the body's largest organ. Here are five nutrients, that in addition to an overall healthy diet, may help...

 Hepatitis C Screening And New Treatments Allow Baby Boomers To Escape “The Kiss of Death”

Finding out you have stage 3 hepatitis C (HCV) might not be most people’s idea of luck, but Ron Shean feels fortunate. Despite the damage to his liver, his disease was caught before it progressed to cancer. Shean, who had planned to donate a kidney to his uncle, found out about his condition from the Kidney Foundation. “I got so...

Olympic Swimmer Mark Tewksbury Reflects On Life As An Openly Gay Man As He Turns 50

Twenty years to the day he made history as Canada’s first openly gay Olympian, Mark Tewksbury returns to the Toronto theatre for his one-man show, Mark Tewksbury - 50 & Counting, where, on December 15, 1998, the athlete went public about his sexuality. The Calgary native’s coming-out announcement 20 years ago created a media storm, especially at a time...

Spiritual Reflections: How to Find Your Zen Zone, Purpose and Access Your Inner Wisdom

As we age, many Boomers are seeking a spiritual way of being that moves beyond religious practices. This may include everything from integrating eastern and western philosophies and meditation, to journal writing, bodywork, yoga, tai chi, Qigong, mindfulness, and appreciating our blessings and expressing gratitude. For many, this spiritual journey encompasses self-reflective practices leading to wholeness and joy, personal...

Regrets? He’s Had A Few, But Not Eating S’mores And Taking That Trip To Spain

My life would have been so much better if I hadn’t asked the hot person out. I wish I didn’t take that trip to Spain. If only I hadn’t gone on so many walks. I wish I hadn’t applied for that intimidating job. Eating s’mores was my biggest mistake. I wish I hadn’t been so generous. Have you ever heard anybody say any of these...

How to Stay Healthy While Navigating Through Separation and Divorce

As Boomers enjoy longer lives, staying in a challenging marriage “until death do us part” becomes a less than attractive option. No wonder almost 40 percent of marriages end in divorce. But, while marital transition can ultimately lead to greater happiness, separation and divorce can take its toll on one’s health. Leaving a romantic union is stressful for anyone. But...

Mature Student Olive Bryanton Continues Her Passion For Learning With Another Doctorate

Firsts are second nature to Olive Bryanton.  As a part-time employee with the PEI Senior Citizens’ Federation, Bryanton led the team that established the first drop-in centre for older residents on the island. It’s still going strong today.  Working with a psychology professor at the University of Prince Edward Island, Bryanton helped obtain funding for the province’s first seniors’ college. Now...

Technology’s Stand On Fall Prevention

When it comes to falls, especially those that irreparably sideline people’s lives, Canadians needn’t take it lying down. Innovators across Canada are developing wearable sensors, technological devices that incorporate artificial intelligence, and re-engineered footwear to disrupt the crisis of falling.   When Dr. Alex Mihailidis spoke at the Falls Prevention Conference in June 2018 in St. John’s, NL, his audience didn’t hear...