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CATEGORY

Wellness

Healthy aging through Nutrition, Movement and Self Care.

Wellness

Boost Your Health By Keeping a Gratitude Journal

YouAreUNLTD -
The simple act of putting pen to paper with a gratitude journal can actually improve your health physically, mentally and socially. Recognizing the positive...
Wellness

As You Age, Happiness and Good Health Go Hand in Hand

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There's a growing number of research findings that show an association between optimism and health as you age. In a new study focused on...
Wellness

Age Well Physically, Mentally and Socially—Here’s How

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Staying healthy as we get older isn't just about getting your steps in and working out regularly. Much of how well we age is...
Wellness

Have a Dog? Good News: Dog Parents Age Successfully

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Having a dog as a pet can help you age well. That's what a new study has found. The study reveals that the care,...
Wellness

For Courtney Cox, Youth is More Than a Date on a Calendar

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Courtney Cox recently opened up to The Sunday Times about getting older. The star, now 57, play a woman going through a midlife crisis...
Wellness

New Research Shows That Even Household Chores Can Help Your Heart

YouAreUNLTD -
When we think of cardio exercise for a healthy heart, our minds go straight to sweat sessions such as spin class, running or swimming....
Wellness

Add 10 Years to Your Life By Eating These Foods

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The Mediterranean diet has long been lauded for its health benefits. And a new study reveals that changing to a more plant-based diet such...
Wellness

One Minute a Day of This Exercise Will Relieve Anxiety, Develop Bone Mass, and Boost Brain Power

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Just one minute a day will relieve your anxiety! Help your bone mass! Boost your brain power! While these claims seem like a too-good-to-be-true...
Wellness

Keep Physically Fit For a Fitter Brain, Too, As You Get Older

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If you need another reason to keep active and stay in shape, new research reveals that being physically fit and can protect against mild...
Wellness

Another Good Reason to Become More Mindful

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Getting older is inevitable, but much of how well you age is under your control, from how active you are to what you eat....
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YouAreUNLTD is a purpose driven brand, disrupting and redefining what it means to get older. We are a fresh voice to provide people with the inspiration and resources to help them age powerfully. YouAreUNLTD is bringing together a collective force of partners to shatter myths on aging through education and engagement across a broad community of consumers, caregivers, companies, innovators, investors and policy stakeholders.

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