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The Leader in Aging
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The Leader in Aging
Tuesday, March 10, 2026
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Wellness
Healthy aging through Nutrition, Movement and Self Care.
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Wellness
Quit This and You’ll Slow Your Brain from Aging
YouAreUNLTD
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March 11, 2022
Perhaps you drink red wine and tout the benefits of resveratrol or drink in moderation and have the occasional cocktail. The truth is that...
Wellness
Boost Your Health By Keeping a Gratitude Journal
YouAreUNLTD
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March 9, 2022
The simple act of putting pen to paper with a gratitude journal can actually improve your health physically, mentally and socially. Recognizing the positive...
Wellness
As You Age, Happiness and Good Health Go Hand in Hand
YouAreUNLTD
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March 7, 2022
There's a growing number of research findings that show an association between optimism and health as you age. In a new study focused on...
Wellness
Age Well Physically, Mentally and Socially—Here’s How
YouAreUNLTD
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March 6, 2022
Staying healthy as we get older isn't just about getting your steps in and working out regularly. Much of how well we age is...
Wellness
Have a Dog? Good News: Dog Parents Age Successfully
YouAreUNLTD
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March 4, 2022
Having a dog as a pet can help you age well. That's what a new study has found. The study reveals that the care,...
Wellness
For Courtney Cox, Youth is More Than a Date on a Calendar
YouAreUNLTD
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February 27, 2022
Courtney Cox recently opened up to The Sunday Times about getting older. The star, now 57, play a woman going through a midlife crisis...
Wellness
New Research Shows That Even Household Chores Can Help Your Heart
YouAreUNLTD
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February 26, 2022
When we think of cardio exercise for a healthy heart, our minds go straight to sweat sessions such as spin class, running or swimming....
Wellness
Add 10 Years to Your Life By Eating These Foods
YouAreUNLTD
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February 25, 2022
The Mediterranean diet has long been lauded for its health benefits. And a new study reveals that changing to a more plant-based diet such...
Wellness
One Minute a Day of This Exercise Will Relieve Anxiety, Develop Bone Mass, and Boost Brain Power
YouAreUNLTD
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February 18, 2022
Just one minute a day will relieve your anxiety! Help your bone mass! Boost your brain power! While these claims seem like a too-good-to-be-true...
Wellness
Keep Physically Fit For a Fitter Brain, Too, As You Get Older
YouAreUNLTD
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February 17, 2022
If you need another reason to keep active and stay in shape, new research reveals that being physically fit and can protect against mild...
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