The simple act of putting pen to paper with a gratitude journal can actually improve your health physically, mentally and socially. Recognizing the positive things in your day—from bumping into that friend you haven’t seen in awhile to the lovely feeling of the sunshine on your face—can contribute to your wellbeing.
Research shows there is a link between having an attitude of gratitude and many aspects of your health, and keeping a gratitude journal is an easy way to cultivate an appreciation for the everyday moments in your life. Simply keep a journal that you make notes in daily about the good things that you experienced that day; it’ll help you focus on the uplifting things rather than get bogged down by negativity. If unsure how to start, look into journals that provide prompts to help guide you along to finding the good things in your day-to-day life.
As reported in The Seattle Medium, you can reap mental health benefits by keeping a gratitude journal. This practice will shift you away from dwelling on negative feelings, and research shows that expressing gratitude could provide lasting benefits to your brain.
There is evidence of physical and mental benefits as well. Learn more about the rewards of gratitude journaling here, along with some pointers on starting your journaling journey.