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CATEGORY

Wellness

Healthy aging through Nutrition, Movement and Self Care.

Wellness

Outside Interests: Research Shows Spending Time Outdoors Improves Your Sense of Well-Being

Robert Hawke -
If you’re of a certain age you can probably remember this crazy thing we used to do called “playing outside.” We would step out...
Wellness

6 Ways To Tap Into The Powerful Benefits of Nutritional Synergy – Vitamins And Minerals Working Together

YouAreUNLTD -
Does your diet include a full spectrum of vitamins and minerals? If you focus on getting enough of just one type of vitamin, you...
Diversity

15 Health Facts Guys Need To Know About How To Live A Longer Life

Doug O'Neill -
Did you know that 85 per cent of Canadian men exceed their daily recommended sodium intake or that smoking doubles the likelihood of a...
Healthcare

New Research Looks At Who Does Better After Heart Surgery – Men or Women?

Ottawa Heart Institute -
Last year, research established heart failure-associated deaths and hospitalizations are higher in women than in men. Today, new research from the University of Ottawa...
Healthcare

Leak Not, Want Not. You Can Successfully Manage An Overactive Bladder

Sue Nador -
Wendy Hill knows the shame of wetting her pants in public. Make no mistake, her stories aren’t distant memories of elementary school mishaps. They...
Learning

Be Book Smart And Keep Your Brain Sharp By Reading

Michele Sponagle -
Some of the benefits of reading are well known. It’s a perfect way to gain knowledge, keep current or be entertained, too. Its health...
Wellness

Put Your Best Foot Forward And Find Fashionable Shoes Perfect For Aging Feet

Karen Kwan -
Thanks to a lifetime of being hard on one’s feet and also physiological changes, foot pain and related issues become more common with age....
Healthcare

Focus On Sleeping Better To Help Prevent Cognitive Decline, Dementia and Memory Loss

YouAreUNLTD -
Sleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to daytime functioning – to...
Purpose

Adopt A Pet, Share Your Love and Reap The Wellness Benefits

Karen Kwan -
“This dog keeps me alive,” says Mike Farafinchan. Stradivarius – Strad for short – is the 12-year-old silky terrier he adopted in December 2017...
Wellness

Want To Age In The Healthiest Way Possible? You’ve Got To Move It or Lose It And Exercise

Lianne Castelino -
Ten years into retirement, Patricia Skidmore is still in awe of her ability to make change and lead an active life. Her outlook wasn’t...
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YouAreUNLTD is a purpose driven brand, disrupting and redefining what it means to get older. We are a fresh voice to provide people with the inspiration and resources to help them age powerfully. YouAreUNLTD is bringing together a collective force of partners to shatter myths on aging through education and engagement across a broad community of consumers, caregivers, companies, innovators, investors and policy stakeholders.

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