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What’s The Secret To Aging With Vitality? Experts Weigh In On How To Live Well

Aging with vitality leaves the door open to a world of opportunities – the chance to live well and enjoy what we’ve always loved...

6 Most Dangerous And Enduring Myths About Osteoporosis That Need to End Now

Myths can be dangerous and life-threatening. Some people believe that osteoporosis is not serious like cancer or heart disease. That thinking puts us at...

How To Make A Positive Impact On Your Emotional Health Through ‘Good Mood’ Foods

“You are what you eat” applies to both your physical and emotional health. Do you wake up feeling sluggish? Feel irritable when the clock hits...

Are You Getting Enough Protein To Maintain Good Health And Help Reduce Muscle Loss?

Protein plays an integral role in your health. The body needs it to build bone, muscle, cartilage, enzymes, organs, hormones and skin tissue. Its...

A Registered Dietitian Shares Expert Tips On How To Eat Right After Age 50

Once you hit your 50th birthday, you probably noticed physical changes that were happening. They’re a natural part of aging, but we can help slow...

How Challenges Faced By Caregivers Are Growing Along With Our Aging Population

The number of caregivers is expected to increase dramatically in the next decade as an estimated 9.5 million Canadians reach age 65 and over....

6 Ways To Tap Into The Powerful Benefits of Nutritional Synergy – Vitamins And Minerals Working Together

Does your diet include a full spectrum of vitamins and minerals? If you focus on getting enough of just one type of vitamin, you...

Caregivers And Canada’s Pharmacists Benefit From A Strong, Supportive Relationship

The role of pharmacists has evolved in bold new directions. They are an integral part of the overall healthcare picture in Canada, providing support...

Eat Well, Live Well: Research Shows Healthy Aging Is Fuelled By Good Nutrition

To help age well and maintain vitality, getting the right nutrition should be a top priority. Our need for nutrients changes as our bodies...

How Technology Is Helping To Reduce Isolation – One of Caregiving’s Toughest Challenges

Donna Thomson is thankful for the role that digital technology played while she was taking care of her mother who died at age 96...

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