AGE-WELL Identifies 8 Key Challenge Areas Shaping The Future of Aging

An aging population means that there are challenges on the horizon on how to best meet its needs. AGE-WELL, a Canadian network of researchers, older adults, caregivers, partner organizations and future leaders, is helping to create solutions by accelerating the delivery of technology that will make a difference to Canadians and the world. But how best to shape the...

Flu shot? Done! Now Get Vaccinated Against The Dangers of Pneumonia

For many Canadians, the arrival of winter signals a season of the extra vigilance needed when it comes to taking precautions to protect their health. Fears of catching a cold or getting the flu, a simple cough or sniffle can send us running post haste to the pharmacy to stock up on vitamin C or sign up for the...

10 Savvy Nutrition Hacks To Improve Longevity And Tackle Pain From A Top Nutritionist

Respected Canadian nutritionist Julie Daniluk, whose books include Meals that Heal Inflammation, has devoted years of study and research into healthy eating after a lifetime of dealing with her own food allergies and sensitivities. Daniluk has learned firsthand the link between nutrition (or rather, poor nutrition) and pain and inflammation. “Chronic inflammation and poor digestion can lead to stress, anxiety...

Understanding Dry Eye Disease And The Need To Address It Before Cataract Surgery

Many of us expect that the quality of our vision will change as we grow older. We're more likely to need reading glasses and face the potential of developing a variety of troublesome eye ailments. One of the most common is dry eye disease. “Dry eye is a condition that occurs when either the quality or quantity of tears is...

Expert Tips On How to Prevent Knee Damage Leading To Arthritis

While our knees may be among the most vulnerable joints to osteoarthritis, that doesn’t mean we can’t prevent damage that leads to the highly common and debilitating condition, according to a board-certified orthopaedic surgeon Kevin D. Plancher, founder of Plancher Orthopaedics & Sports Medicine. “Arthritis isn’t always preventable, and more than half of us will have signs of osteoarthritis by...

Get A Leg Up on Compression Stockings – Fun, Fashionable and Potentially Lifesaving

If you’ve been ignoring your tired, achy or swollen legs because you’re worried compression stockings will make you look frumpy, it’s time to update your thinking. In terms of fashion and feel, they have come a long way. Thirty or 40 years ago, compression stockings “were not the prettiest, not the most comfortable the materials weren't as good,” acknowledges...

A Group of Older Runners On Salt Spring Island Achieve Personal Bests and Podium Finishes

Is there something in the water, or is it the idyllic island setting off the coast of B.C.? Science, perhaps? Salt Spring Island, located in the Strait of Georgia between mainland BC and Vancouver Island, is home to a group of senior athletes who call themselves 'The Sneakers.' They are redefining what it means to be active. Led by their...

“Sophisticated Consumers” Shape Kobo Technology: CEO Michael Tamblyn

It’s widely assumed that young people and Millennials are the early adopters of new technology. But the conventional wisdom that they make or break new consumer tech doesn’t always hold. Sure, older adults may be sceptical about shiny new tech toys, but they’re keen to embrace innovation that fits into their lives and brings benefit to something they already...

Since You Asked… What Can I Do To Boost My Brain Health? Your Grey Matter Matters!

Optimal Aging Means Good Brain Health
Brain health and healthy aging go hand in hand. We all want to live a long life, but with quality to our days, not merely quantity. This means taking action now to protect our brains so that as we age, we sustain the ability to remember, learn, engage, maintain a clear mind and enjoy life. Here’s how:  Exercise As...

Technology’s Stand On Fall Prevention

When it comes to falls, especially those that irreparably sideline people’s lives, Canadians needn’t take it lying down. Innovators across Canada are developing wearable sensors, technological devices that incorporate artificial intelligence, and re-engineered footwear to disrupt the crisis of falling.   When Dr. Alex Mihailidis spoke at the Falls Prevention Conference in June 2018 in St. John’s, NL, his audience didn’t hear...