If changing what you eat, when you eat, along with how much you eat, could be the secret to living a long and healthy life, would you be interested in following this longevity diet? A new diet that is based on what research has shown about the human body’s aging process purports that following this diet could add up to 20 years to your life expectancy, reports newscientist.com.
This longevity diet isn’t a fad, but rather based on what medical research has shown. Also, the diet isn’t focused solely on how to prevent disease and ailments, but rather the diet also incorporates slowing down the aging process.
From learning how the typical Western diet is impacting average life expectancy to the impact consuming such a diet has on your body, read the full newscientist.com article here.