Busting Myths about aging,
redefining what it is to age healthily and vibrantly

Happy Older Person's Day!

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Optimal nutrition to support each stage of life is essential, and healthy aging is no exception. As we grow older, there are some key nutrients that need special attention1. These include calcium, vitamin D, your B vitamins and iron (to name a few)1. More often than not, with decreasing food intake, these key nutrients are lacking in our diets2. If...

Improve Longevity And Tackle Pain With These Nutrition Tips From Top...

Respected Canadian nutritionist Julie Daniluk, whose books include Meals that Heal Inflammation, has devoted years of study and research into healthy eating after a...

How To Find Your Inner Resilience And Allow Your Spirit To...

Hey everybody! I’m Rob. I’m a fully formed human who has recently come to the conclusion that, in spite of my best efforts, I...
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Living

Is Attending Live Music Concerts The Ticket To Happiness? Research Says...

If gig-going can help you live longer, then Darren Hogan may well live forever. The Toronto-based 48-year-old attends 25-30 live-music events a year, from...

Keep Your Health And Save Your Sanity During Separation and Divorce

As Boomers enjoy longer lives, staying in a challenging marriage “until death do us part” becomes a less than attractive option. No wonder almost...

Why You Should Consult A Dietitian for Nutrition Advice To Support...

Optimal nutrition to support each stage of life is essential, and healthy aging is no exception. As we grow older, there are some key...
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Why You Should Consult A Dietitian for Nutrition Advice To Support...

Optimal nutrition to support each stage of life is essential, and healthy aging is no exception. As we grow older, there are some key...

15 Finalists Announced In the AGE-WELL National Impact Challenge: Startup Edition

Fifteen Canadian startups have been selected to compete in the AGE-WELL National Impact Challenge: Startup Edition. The competition is for startups whose technologies or services...

Improve Longevity And Tackle Pain With These Nutrition Tips From Top...

Respected Canadian nutritionist Julie Daniluk, whose books include Meals that Heal Inflammation, has devoted years of study and research into healthy eating after a...
Read More
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