Dark Leafy Greens Are A Nutrition Superstar, Slowing Brain Aging By 11 Years, Says New Research

Researchers at Rush University Medical Center in Chicago might be on to something. After examining the consumption of 144 foods by participants (ages 58 to 99) during a five-year period, they determined eating as little as half a cup of cooked dark leafy greens may slow a decline in memories and cognitive skills associated with aging. It turns out greens,...

Do The Latest ‘Anti-Aging’ Pills Really Work? Or Are They All Hype and No Hope?

If your dream is to stop aging altogether, there are some media stories that you might find intriguing. Headlines about anti-aging pills draw eyeballs and set expectations high, but how viable are they, and what exactly do they do? As our population grows older, more research time is being dedicated to minimizing the biological impact of aging. One approach is...

Before You Take Off On Your Next Vacation, Protect Yourself With The Right Vaccinations

If you've ever caught a bug while travelling, you know that being sick on the fly is a real vacation spoiler. It's true that globetrotting exposes us to wonderful new things, but there is a risk of being exposed to some harmful ones as well. For Canadians looking to make international travel plans, there is a wide range of preventative...

Fight Back Against Loss Of Muscle Mass With These Expert Tips

As we grow older, our bodies change and that's true of how we build and sustain muscle mass and strength. We sure had it easy in our twenties. At the peak of our physical prowess, our bodies could burn calories sitting still and they kept building bones until the age of 25. But once we hit our thirties, that’s when...

Even Later In Life, Smokers Can Reap The Health Benefits By Quitting

Toby Turner, an office manager from St. Boniface, MB, is looking forward to Thanksgiving 2018. “The Sunday of Thanksgiving weekend 10 years ago – that’s when I was able to butt out for the last time. I remember my last cigarette. I leaned against the hood of my daughter’s car in the driveway, enjoying one last puff while the...

Five Competitors, Only One Winner: Five Startups Battle Head to Head At AGE-WELL’s National Impact Challenge

Canada has become a global leader on the technology and aging front, encouraging entrepreneurs to seek innovative ways to enable healthy aging. This was showcased at AGE-WELL’s National Impact Challenge: Startup Edition, held recently in Toronto. At the event, five companies pitched their product ideas Dragon’s Den-style before a panel of judges. Here’s a look at the competitors: Cosm Medical: PIECE...

It’s Pedal to the Metal As Boomers Become A Driving Force Behind Auto Innovations

Boomers grew up idolizing automobiles – the ultimate symbol of independence, swagger and style. Whether their first car was a sporty Mustang, a muscle car or a hipster Beetle, this generation of drivers continues to influence the auto industry more than any other, demanding innovation, performance and luxury.  From Tesla’s autopilot driver assistance to built-in WiFi hotspots, push-button starts, windows...

Teva Canada Is Committed To Caring For Caregivers

For Canada’s 8.1 million caregivers, there are many moments when they feel truly fortunate to have an opportunity to help their loved ones. It’s both rewarding and challenging – an expression of love and dedication. Sometimes in the midst of carrying out daily responsibilities, the self-care of caregivers themselves slip far down on their list of priorities. That’s unfortunate because...

Waist Management: How To Kick Your Sugar Habit To The Curb

From birthday cakes to Thanksgiving pie to cold summer treats, every holiday, season or special occasion harkens mouth-watering memories of a favorite confectionery craving. But what if you’re trying to get healthy by shutting down the sugar in your diet? Samantha Coogan —  director of UNLV's Didactic Program in Nutrition & Dietetics and president of the Nevada Academy of Nutrition and...

Pilot Project Allows Nova Scotians To Age At Home With Google Home Device

As winter 2017 was approaching, John Hamblin decided to head south to Arizona. The Halifax entrepreneur expected to breathe a little easier in the dry, desert heat and spend well-earned down time relaxing in the blazing sun. Instead, he found himself actively reaching out to technology companies with an idea for reducing social isolation and making life a little...