Age of Disruption: Boomers Take On Aging and Healthcare

YouAreUNLTD
Baby Boomers have left an indelible imprint upon everything from popular culture to science and technology, business and key issues such as women’s rights, sexism and civil rights. Now they are breaking down one of the last remaining obstacles in their path: aging. Loosely defined as those people born in the post-war period stretching from 1946 to 1964, Boomers comprise...

For Almost a Century, Pilates Has Been The Exercise of Choice For Strength And Mobility

Pilates is about as far away as you can get from trendy exercise fads. It has been practiced since the late 1920’s. And believe it or not, there really is a Mr. Pilates. Joseph Pilates, a German gymnast, is credited with inventing and promoting this method of physical fitness. He and his wife, Clara, opened the first studio in...

The Hidden Benefits of Growing Older: The Wisdom of TED

There’s a certain ritual in celebrating the arrival of a new year: counting down the seconds until midnight, drinking a glass of champagne, hanging a fresh calendar on the wall. And while the simple fact of being able to greet another year should be cause for celebration, adults – once they have reached the age of majority – seem...

Yes, You Can Enjoy A Robust Sex Life Despite Erectile Dysfunction

Michael Russer, now 66, developed erectile dysfunction after surgery for prostate cancer in 2011. “I never really experienced depression, which is a state in which far too many men find themselves stuck,” says the Santa Barbara, CA-based CEO of Russer Communication and cofounder of CancerIntimacyHelp.com. While depression can cause erectile dysfunction, it’s often the result of it, too. Many men...

9 Topics Experts Predict Will Dramatically Impact How We Age In 2019

There’s no downloadable crystal ball app to predict what will happen – or not happen – in the lives of older Canadians in 2019. However, YouAreUNLTD checked in with the experts to suss out the hot topics trending for the year ahead. Here's what they predicted: Artificial intelligence AI, as it’s commonly known, is the use of computer systems that are...

Optimal Aging Means Good Brain Health, Especially For Women

Optimal Aging Means Good Brain Health
Healthy aging is a lifelong process. We want to optimize opportunities for improving and preserving all aspects of health: physical, social and mental wellness and independence. We all want to live a long life, but also, a life that is meaningful, with quality to our days, not merely quantity. How can we promote quality of life and enhance successful life-course...

Bone Up On Calcium and Vitamin D For Optimal Health

Adults have more than 200 bones in their bodies. Each one is important. Bones help support the structure of the body, protect vital organs and allow us to move. We need to keep bones healthy with good nutrition. Bones are comprised of a protein called collagen and a mineral called calcium phosphate. Collagen provides structure while calcium phosphate gives our...

Talking Toilets and Silver Skivvies

The Consumer Electronics Show (CES) is the world’s premiere launchpad for the latest and greatest in technology. With over 4,000 exhibiting companies, it’s not surprising that some of the debutantes on parade raise a few eyebrows. Here are six of the strangest health and wellness products that were showcased this year: Kohler Numi Toilet A voice-activated toilet may not be at...

Passion on the Fly: The Life-Changing Power of Travel

Travels for older adults
Canadians swap “fly and fry” holidays for healthier pursuits Many Canadians in their teens and 20s travel as a rite of passage between finishing school and getting serious about career, family or both. Later in life, the motivation changes. Having been there and done that, mature globetrotters are moved to explore by a bigger purpose, whether it’s to learn, to...

Class Act: Nova Scotia College Offers Adult Day Program To Help Older Rural Residents Stay Connected

For rural residents, getting older is not the same as it is for city folks. That reality compelled the Nova Scotia Community College (NSCC), the Nova Scotia Health Authority (NSHA), and a cadre of community organizations to create CORAH, the Centre of Rural Aging and Health. What the founders hope will soon become a hub of activity, ideas and energy...