A Registered Dietitian Shares Expert Tips On How To Eat Right After Age 50

Once you hit your 50th birthday, you probably noticed physical changes that were happening. They’re a natural part of aging, but we can help slow down some of those effects with a nutritious diet. With the right vitamins and minerals, you can help keep your body strong and keep doing the things you love, from scenic walks to yoga and...

6 Most Dangerous And Enduring Myths About Osteoporosis That Need to End Now

Myths can be dangerous and life-threatening. Some people believe that osteoporosis is not serious like cancer or heart disease. That thinking puts us at greater risk of failing to do all we can to ensure bone health for living fully and independently as we age. With that in mind, let’s shine a bright light on enduring myths and tackle them...

Break Myths, Not Bones: Why Understanding Osteoporosis Is Critical For Healthy Aging

Bone health is a cornerstone of good health. Yet it’s not something we give much thought to until it is too late and suffer a fracture. Myths endure around osteoporosis, preventing us from making good nutrition and smart lifestyle choices to keep the disease at bay. Not being cognizant of the role bone health plays in being able to age...

Why Bone Fractures Often Fail To Be Linked To Their True Cause – Osteoporosis

What typically happens when a post-menopausal woman goes to the hospital with a bone fracture in her wrist? She’s assessed by emergency room physicians, the break treated and is sent home. It may seem like a logical course of action until you consider that a fracture, especially in older women, is a red flag for osteoporosis. Over 80 per cent...

Erectile Dysfunction Does Not Mean The End To An Active Sex Life

Michael Russer, now 68, developed erectile dysfunction after surgery for prostate cancer in 2011. “I never really experienced depression, which is a state in which far too many men find themselves stuck,” says the co-founder of CancerIntimacyHelp.com and the Santa Barbara, CA-based CEO of Russer Communication. While depression can cause erectile dysfunction, it’s often the result of it, too. Many men define...

10 Common Myths About Aging Busted, Courtesy of Activist Ashton Applewhite

Sassy. Smart. No-nonsense. Empowering. Bold. Smart (we said that already?). That string of adjectives describes Ashton Applewhite, the U.S.-born writer-activist who originated This Chair Rocks, the hugely popular anti-ageism project, and wrote the bestseller, This Chair Rocks: A Manifesto Against Ageism. She regularly engages, shocks, informs and delights on her blog, “Yo, Is This Ageist?”  “How ageism warps our view of...

Cranky? Irritable? Fatigue? Forgetful? It Might Be Male Menopause

“We’ve always been kitchen-klatch people,” says 55-year-old Daniel Kenney about himself and his four older siblings, the eldest of whom is 65. “The kitchen is where we have the best conversations as grownups, just my brothers, our respective partners sans kids, nieces or nephews. Our monthly get-togethers typically involve a huge potluck, which means lots of dirty pots and pans,...

6 Ways To Tap Into The Powerful Benefits of Nutritional Synergy – Vitamins And Minerals Working Together

Does your diet include a full spectrum of vitamins and minerals? If you focus on getting enough of just one type of vitamin, you may be missing out on what a diet that includes a wide range of nutrients can do to ensure healthy aging. Vitamins and minerals working together is called “nutritional synergy” and it can help you...

How You Can Be Your Own Advocate To Get Timely Osteoporosis Assessment And Diagnosis

At age 58, Denise Gibbons lost her balance and fell. At the hospital, doctors ordered an X-ray, MRI and ultrasound and determined she had a broken hip. It didn’t occur to Gibbons that osteoporosis was to blame for her fracture. “Because I was under 60 and had broken a bone, it was suggested that I have a bone density scan...

Why Scientists Say Walking Is The New ‘Superfood’

Why some scientists call walking the new “superfood” capable of reversing aging and boosting health Spanish explorer Ponce de León spent years sailing around the world looking for the Fountain of Youth. But according to the latest research, he might have found it if he had searched on foot. While the benefits of walking are well known – from reducing...