Ever Say You’ve Had ‘A Senior Moment’? Stop. It May Lead To Internalized Ageism

Have you ever said you had a ‘senior moment’ after misplacing your keys? Do you grumble about ‘old age’ when your body’s stiff or sore? I have and I’m not alone. After posting those questions on Facebook, I heard from 87 people. Six answered no. These results aren’t statistically significant, but they are interesting. There’s a name for what we’re doing...

Is It Time To Add Tai Chi To Your Exercise Routine?

William Leclair had much to celebrate when he approached his 55th birthday three years ago. The Toronto-based communications specialist was fulfilled in his career, proud of his family and he took delight in his circle of close longtime friends. “All things considered, I was in a happy place in my life,” says Leclair. What he did not celebrate was the...

What’s The Secret To Aging With Vitality? Experts Weigh In On How To Live Well

Aging with vitality leaves the door open to a world of opportunities – the chance to live well and enjoy what we’ve always loved to do, long before our first grey hair appeared. Vitality is the spark that enables us to live purposefully and with joy. The foundation of vitality is health in all its forms. It’s eating nutritious foods,...

The Cane Attraction: Walk With Confidence And Look Fashionable With The Latest Mobility Devices

The long-time mobility helper enjoys a fresh wave of fashionability, thanks to innovative designs For much of its history, the cane was meant to make a bold statement about one’s status or fashion sense. Ancient Egyptians from all social classes owned canes, but King Tut went to extremes, amassing 132 that were buried with him in his famous tomb. Meanwhile, King...

A Cardiologist Answers The Question: “Is Sitting The New Smoking?”

If you are sitting while reading this, you may want to stand. Dr. David Alter, a cardiologist and senior scientist at the Toronto Rehabilitation Institute (TRI), says that while sitting may not be as bad for your health as smoking, it’s still pretty bad. “Smoking can decrease your life expectancy by 10 years whereas sitting can by three years. But...

Meet The Subversive, Sassy Grandmas Shaking Up Social Media

The New York Times called them “the Glamorous Grandmas of Instagram,” but they are much more than that. These women all over the age of 60 are smashing myths around aging, beauty and society’s expectations of them with remarkable flair – so much so that there are becoming social media superstars. Take 64-year-old Lyn Slater (@iconaccidental on Instagram), for example....

For Almost a Century, Pilates Has Been The Exercise of Choice For Strength And Mobility

Pilates is about as far away as you can get from trendy exercise fads. It has been practiced since the late 1920’s. And believe it or not, there really is a Mr. Pilates. Joseph Pilates, a German gymnast, is credited with inventing and promoting this method of physical fitness. He and his wife, Clara, opened the first studio in...

Vanity Project: Not Your Grandma’s Bathroom

Style-savvy Boomers aren’t waiting for happenstance – hip replacement surgery, arthritic knees, a wipe-out in their shower – to redesign their bathrooms. They’re acting now, embracing simple solutions from designer grab bars to higher-tech products (think walk-in tubs with aromatherapy). The result? Beautiful spa-like designs that only get better with time.  William Wong, national manager, residential services at Wellwise by Shoppers...

Sock It To You: Compression Wear Gets A Fresh, Hip Look

From top-tier athletes to frequent fliers, compression wear keeps up the pressure to maximize health benefits The rising popularity of compression socks can be chalked up to a couple of factors. First, they work and have a proven track record that dates back to the Middle Ages. Second, they’ve evolved out of the medical-use realm and now appeal to a...

The Best Expert Advice On How To Create Long-Term Care Plans For Loved Ones

At some point, many adult children will find themselves in a position where they need to assist in the planning of long-term care for a parent. The choices are overwhelming. Mary Jo Saavedra, a gerontologist and Certified Aging Life Care Professional (CMC), wrote Eldercare 101: A Practical Guide to Later Life, Planning, Care and Wellbeing. It provides comprehensive, straight forward...