A Registered Dietitian Shares Expert Tips On How To Eat Right After Age 50

Once you hit your 50th birthday, you probably noticed physical changes that were happening. They’re a natural part of aging, but we can help slow down some of those effects with a nutritious diet. With the right vitamins and minerals, you can help keep your body strong and keep doing the things you love, from scenic walks to yoga and...

Analyzing Language Usage Opens The Door To Earlier Dementia Diagnosis

If dementia could be diagnosed earlier in patients, or even predict who might develop the disease later in life, it would mean nothing short of a revolution in dementia care. If caught early enough, steps could be taken that might prevent or delay its onset. With one in 10 Canadians at risk of developing Alzheimer’s disease after age 65,...

6 Most Dangerous And Enduring Myths About Osteoporosis That Need to End Now

Myths can be dangerous and life-threatening. Some people believe that osteoporosis is not serious like cancer or heart disease. That thinking puts us at greater risk of failing to do all we can to ensure bone health for living fully and independently as we age. With that in mind, let’s shine a bright light on enduring myths and tackle them...

Break Myths, Not Bones: Why Understanding Osteoporosis Is Critical For Healthy Aging

Bone health is a cornerstone of good health. Yet it’s not something we give much thought to until it is too late and suffer a fracture. Myths endure around osteoporosis, preventing us from making good nutrition and smart lifestyle choices to keep the disease at bay. Not being cognizant of the role bone health plays in being able to age...

Why Bone Fractures Often Fail To Be Linked To Their True Cause – Osteoporosis

What typically happens when a post-menopausal woman goes to the hospital with a bone fracture in her wrist? She’s assessed by emergency room physicians, the break treated and is sent home. It may seem like a logical course of action until you consider that a fracture, especially in older women, is a red flag for osteoporosis. Over 80 per cent...

Relationships: The Elixir To Healthy Aging

Now is the perfect time to reinvent and revitalize relationships across the spectrum – with life and romantic partners, family, friends, colleagues, other generations and, most important of all, yourself “A good relationship is the single best recipe for good health and the best antidote to aging that anybody has ever come up with,” says Dr. Sue Johnson.  The Canadian clinical...

Are You Getting Enough Protein To Maintain Good Health And Help Reduce Muscle Loss?

Protein plays an integral role in your health. The body needs it to build bone, muscle, cartilage, enzymes, organs, hormones and skin tissue. Its importance is well understood, including how the need for protein changes with age. Available scientific data notes that inadequate protein intake, especially later in life, may cause health problems. When we don't get enough, our bodies...

10 Common Myths About Aging Busted, Courtesy of Activist Ashton Applewhite

Sassy. Smart. No-nonsense. Empowering. Bold. Smart (we said that already?). That string of adjectives describes Ashton Applewhite, the U.S.-born writer-activist who originated This Chair Rocks, the hugely popular anti-ageism project, and wrote the bestseller, This Chair Rocks: A Manifesto Against Ageism. She regularly engages, shocks, informs and delights on her blog, “Yo, Is This Ageist?”  “How ageism warps our view of...

15 Health Facts Guys Need To Know About How To Live A Longer Life

Did you know that 85 per cent of Canadian men exceed their daily recommended sodium intake or that smoking doubles the likelihood of a guy experiencing erectile dysfunction? Were you aware that 80 per cent of suicides in Canada are men? These health factoids can be bitter pills to swallow – but men need to listen up. Much of what...

Erectile Dysfunction Does Not Mean The End To An Active Sex Life

Michael Russer, now 68, developed erectile dysfunction after surgery for prostate cancer in 2011. “I never really experienced depression, which is a state in which far too many men find themselves stuck,” says the co-founder of CancerIntimacyHelp.com and the Santa Barbara, CA-based CEO of Russer Communication. While depression can cause erectile dysfunction, it’s often the result of it, too. Many men define...