How To Fight Fair And Get Real Resolution With Anyone In Your Life

There's nothing like a healthy argument to clear the air and get back to peaceful state. Yet, many of us avoid argument at any cost. A life without conflicts would be easier, but that’s the stuff of fairytales. In relationships with your friends, your partner, your boss and your grandkids, there will always be differences in opinions - and not...

C’mon Get Happy! 17 Ways To Add More Joy To Your World

After decades of focusing on topics like depression and anxiety, psychology has finally turned its attention to a sunnier subject – that of happiness. It’s about time. Getting serious about getting happy is important to our mental and physical well-being. Those who view life looking on the sunny side of things are healthier, more successful, have more fun in the...

Happiness Is Found By Spending Money On Experiences – Not Stuff, Research Says

Canadians continue to borrow and spend. According to Statistics Canada, the average household carried $1.74 in credit card, mortgage and other debt for every dollar of disposable income, as at December of last year. Rising debts are also a fact of life in the business and public sectors. But is all that spending making us happier? Maybe not. According to the...

Class Act: Nova Scotia College Offers Adult Day Program To Help Older Rural Residents Stay Connected

For rural residents, getting older is not the same as it is for city folks. That reality compelled the Nova Scotia Community College (NSCC), the Nova Scotia Health Authority (NSHA), and a cadre of community organizations to create CORAH, the Centre of Rural Aging and Health. What the founders hope will soon become a hub of activity, ideas and energy...

The Future is Aging and the Opportunities Are Infinite: UNLTD Live 2019

We’re all getting older and it’s up to each and every one us to redefine what that looks like. The possibilities presented by a population that is living longer, better, is one of the biggest social and economic disrupters of our time. It is giving rise to the longevity economy and a slew of untapped opportunities in business, healthcare...

Making Wishes Come True – A Nova Scotia Non-Profit Group Turns Dreams Into Reality For Adults 70+

About six years ago, a Facebook friend nominated Katie Mahoney to do an act of kindness. She opted to spend some time with an older woman in Halifax where they both live. “I saw her doing acts of kindness and volunteering,” she says. In return, Mahoney and what she calls her friend-in-the-making spent an entire day together doing just...

5 Tips To Make Healthy Eating Easier Just In Time For Nutrition Month

Dietitians play a role in helping Canadians understand how food impacts their health and how to use food to enhance their lives. Dietitians can show you how to select and prepare foods to help keep you energized or prevent or manage many chronic conditions such as high cholesterol, diabetes, and celiac disease. Almost half of Canadians say that eating a...

Defence Strategies For Older Adults Targeted By Financial Scammers

You’d think that Steven Spielberg, the highest-grossing director of all time, would be immune to fraud. But you’d be wrong. The developer of Jaws, Jurassic Park, E.T.and many other films has wealth and status that provide him access to top financial professionals. But in 2008 that list included Bernie Madoff, a Ponzi-scheme operator who walked away with undisclosed amounts...

Surgery In Paradise: Canadians Explore Cayman Islands for Destination Healthcare

Angela Bugera was desperate for a plan B. The Edmonton-based gallery owner needed a hip replacement and until she got one, her quality of life would be poor. At age 51, she was already using a cane and eventually neared the point where she required a wheelchair. Trying to run a business while in pain was far from ideal....

Give Thanks: Adopting an Attitude of Gratitude is Good for Health and Healing

When I was growing up, my parents constantly reminded my brothers and me to say, “Thank you.” It became so automatic that I didn’t appreciate what it meant. I thought it was their way of teaching us good manners. However, as I grew older, I understood the significance of these words. My parents were Holocaust survivors, and expressing gratitude was part...