How Vitamin D Can Help Your Health Really Shine, From Stronger Bones To Immunity Support

We often hear about how vitamin D helps our body absorb calcium. While it is a key player in bone health, that is not the only role it has in our body. In fact, almost every cell has a vitamin D receptor.1. Vitamin D influences the bones, intestines, immune and cardiovascular systems, pancreas, muscles, and brain.1 It is a fat soluble...

How Huddol and Teva Canada Are Supporting Caregivers Through Technology

Donna Thomson is thankful for the role that digital technology played while she was taking care of her mother who died at age 96 last summer. “It gave me peace of mind,” the Ottawa resident recalls. “It provided us with the information we needed to find the right assisted living facility for her in Montreal.” Without access to that information,...

Dark Leafy Greens Are A Nutrition Superstar, Slowing Brain Aging By 11 Years, Says New Research

Researchers at Rush University Medical Center in Chicago might be on to something. After examining the consumption of 144 foods by participants (ages 58 to 99) during a five-year period, they determined eating as little as half a cup of cooked dark leafy greens may slow a decline in memories and cognitive skills associated with aging. It turns out greens,...

The Best Expert Advice On How To Create Long-Term Care Plans For Loved Ones

At some point, many adult children will find themselves in a position where they need to assist in the planning of long-term care for a parent. The choices are overwhelming. Mary Jo Saavedra, a gerontologist and Certified Aging Life Care Professional (CMC), wrote Eldercare 101: A Practical Guide to Later Life, Planning, Care and Wellbeing. It provides comprehensive, straight forward...

Before You Take Off On Your Next Vacation, Protect Yourself With The Right Vaccinations

If you've ever caught a bug while travelling, you know that being sick on the fly is a real vacation spoiler. It's true that globetrotting exposes us to wonderful new things, but there is a risk of being exposed to some harmful ones as well. For Canadians looking to make international travel plans, there is a wide range of preventative...

Fight Back Against Loss Of Muscle Mass With These Expert Tips

As we grow older, our bodies change and that's true of how we build and sustain muscle mass and strength. We sure had it easy in our twenties. At the peak of our physical prowess, our bodies could burn calories sitting still and they kept building bones until the age of 25. But once we hit our thirties, that’s when...

Even Later In Life, Smokers Can Reap The Health Benefits By Quitting

Toby Turner, an office manager from St. Boniface, MB, is looking forward to Thanksgiving 2018. “The Sunday of Thanksgiving weekend 10 years ago – that’s when I was able to butt out for the last time. I remember my last cigarette. I leaned against the hood of my daughter’s car in the driveway, enjoying one last puff while the...

Five Competitors, Only One Winner: Five Startups Battle Head to Head At AGE-WELL’s National Impact Challenge

Canada has become a global leader on the technology and aging front, encouraging entrepreneurs to seek innovative ways to enable healthy aging. This was showcased at AGE-WELL’s National Impact Challenge: Startup Edition, held recently in Toronto. At the event, five companies pitched their product ideas Dragon’s Den-style before a panel of judges. Here’s a look at the competitors: Cosm Medical: PIECE...

Don’t Put Up With Arthritis Pain! Find Out More About Newer Management Options

Choosing “Tragically Hips” as the name for her team in the annual Walk For Arthritis was a no-brainer for Brantford, ON-resident Jane Grant-Henderson. “Not only was The Tragically Hip my favourite band, but I liked the idea of having a punchy reference to my knee and hip replacement – which turned my life around.” Maintain an upbeat attitude has been...

What Happens When Your Partner Retires Before You Do?

Many couples think they'll retire at the same time. They've experienced many of life events together, and retirement is just another one. But for many couples, one partner will retire before the other. It's not uncommon today to see this. In fact, it's more common than most of us think. The key is to understand what's important to each...