Top Tips On How To Elevate Your Napping Skills And Why They Matter

Go ahead and crawl into bed while the birds are singing and the sun is still up because naps are good for you. A growing body of scientific evidence says so. That’s why you’re seeing a nap revolution with celebrities like supermodel Heidi Klum, singers John Legend and Taylor Swift exercising their right to nap. Even corporations like Ben...

Understanding The Hard Realities of Becoming A Full-Time Caregiver

For caregivers, especially caregivers suddenly and unexpectedly thrown into this role of a lifetime, there is a very simple and very difficult answer to the question, “Where do I start?” With yourself. As you focus on taking care of the person you love, it’s easy to lose focus on yourself. “It becomes a habit. Before you know it, everything you talk...

Amgen Sets An Official Guinness World Record For Most Osteoporosis Screenings In 24 Hours

The results are in! Amgen Canada, together with affiliates in nine other countries around the world, is celebrating a new Guinness World Records title for the most osteoporosis screenings in 24 hours: 5,816. In Canada, an astounding 553 people were tested at Square One Shopping Centre in Mississauga, Ont. on May 5th, far surpassing the national goal of 300. Globally,...

The Future of Medical Cannabis in Canada Feels Good

Public attitudes toward cannabis have been shaped by any number of influences, from propaganda films such as 1936’s Reefer Madness (in which it is histrionically labelled a “violent narcotic” capable of driving its users to “incurable insanity”) to the Beatles getting high with a little help from their friends, the stoned hijinks of ’70s potheads Cheech and Chong and...

Women Of A “Certain Age” Shake Off Stereotypes And Disrupt The Fashion World

French fashion designer Coco Chanel famously stated, “After 40, nobody is young, but one can be irresistible at any age.” Indeed, today’s aging female consumers are a stylish and powerful demographic – they earn double what Millennials do, and are increasingly happy to spend it to look fabulous. Yet they’re generally ignored by marketers and retailers, says Mary Chambers,...

Are You Experiencing Nature-Deficit Syndrome? Forest Bathing Provides A Remedy For Urban Stress

Recently, I went forest bathing (also known as nature therapy) which is adapted from the Japanese practice of Shinrin-yoku. It originated in Japan in the 1980s and has become popular around the world. In fact, some research suggests it is becoming as popular as the yoga trend that began 30 years ago. Forest bathing involves walking through the forest slowly...

What’s Your Gut Telling You? How To Boost Your Health With Probiotics

In the nutrition world, there is a new spotlight on gut health – and that’s a good thing. Your gut is comprised of your stomach, small intestine and large intestine. Studies show an imbalance of the “good” and “bad” bacteria in your gut could play a key role in diabetes, heart disease, your mood and inflammatory bowel diseases1. Having good...

Erectile Dysfunction Does Not Mean The End To An Active Sex Life

Michael Russer, now 68, developed erectile dysfunction after surgery for prostate cancer in 2011. “I never really experienced depression, which is a state in which far too many men find themselves stuck,” says the co-founder of CancerIntimacyHelp.com and the Santa Barbara, CA-based CEO of Russer Communication. While depression can cause erectile dysfunction, it’s often the result of it, too. Many men define...

How One Man Invests In His Inner Gladiator By Hiring A Personal Trainer

In an ideal world, a man my age would be enjoying the benefits of having steadily invested in my health and my wealth from an early age. The retirement brochures say we must start early, invest often, and stay invested. The same goes for our health. Unfortunately for me, I had been treating myself in the opposite way I...

Got The Winter Blues Or Is It Something More Serious? How To Spot A Mood Disorder

We all feel down, or blue, or sad, at times. Sadness is a natural human emotion, usually triggered by a loss, disappointment, or major life change. An estimated 5 to 10 percent of older Canadians will experience a depressive disorder that is serious enough to require treatment, according to Mood Disorders Disorders Society of Canada. Sadly, 90 percent will not...