How to Stay Healthy While Navigating Through Separation and Divorce

As Boomers enjoy longer lives, staying in a challenging marriage “until death do us part” becomes a less than attractive option. No wonder almost 40 percent of marriages end in divorce. But, while marital transition can ultimately lead to greater happiness, separation and divorce can take its toll on one’s health. Leaving a romantic union is stressful for anyone. But...

Baubles with Brains: Smart Jewellery Unites Fashion and Function

As I sit at my desk, my fitness tracker buzzes every now and then to remind me to get up and move – after all, sitting is the new smoking, and long periods of inactivity are detrimental to health. While I appreciate the reminder, sometimes I can’t help staring at my trusty cheerleader and wishing it were a bit...

Divorce After 50: Finances and Fresh Starts

Jane Fonda
Jane Fonda has been a groundbreaker all her life. The two-time Oscar winner’s latest television series Grace and Frankie, which premieres its fifth season in early 2019, is no different, tackling late-life divorce, a subject she knows well.  Things have changed since Fonda split up from her first husband, Roger Vadim, in the 1970s when she was in her late...

Boomers “Reroute” To Bypass Healthcare Obstacles

It was a Wednesday in early summer 2017 when Tricia Ryan’s life changed forever.  The day before, the Toronto woman, who works as the director of food and beverage research at the Food Innovation & Research Studio at George Brown College, had visited her family doctor complaining of abdominal discomfort.  Ryan’s doctor sent her for an ultrasound, which revealed a mass...

Light Therapy and 7 More Ways to Brighten Dark Winter Days

Lori Dudley remembers thinking: “I just want to leave on a one-way ticket somewhere and not come back.” At the time, the 53-year-old Ottawa-area resident was experiencing severe fatigue, moodiness and a lack of motivation. The normally driven and energetic healthcare executive eventually recognized a pattern to these symptoms. They would hit her like a ton of bricks in...

Adult Vaccines: A Healthier You Is Just A Jab Away

The Question: What vaccines should I be getting and when?  No matter your age, vaccines are an essential tool for maintaining good health and a key defence against serious illness.  However, the number of adults who are up to date with their vaccines is low, according to the most recent National Immunization Survey:  Less than half (40 percent) had a flu shot.  ...

The Future of Medical Cannabis in Canada Feels Good

Public attitudes toward cannabis have been shaped by any number of influences, from propaganda films such as 1936’s Reefer Madness (in which it is histrionically labelled a “violent narcotic” capable of driving its users to “incurable insanity”) to the Beatles getting high with a little help from their friends, the stoned hijinks of ’70s potheads Cheech and Chong and...

Smooth Moves: Half Of Canadians Don’t Get Enough Fibre And Half Do. Which Side Are You On?

Here's a fun fact: The adult digestive system can be up to 30 feet (9.1 metres) – about the same length as five refrigerators stacked up on top of one another. Every inch of it is important for breaking down our food and absorbing it to provide nutrition and energy.1 Eventually any undigested food passes through the body and is...

Brace Yourself! Your Guide To Helping Joint Injuries Heal

Oh no. It’s happened again. That painful little twitch in your knee has returned. Naturally you want to help the healing process along, but where do you start? While nobody likes to think about getting an injury, it’s comforting to know there are a growing number of options to help you recover quickly and comfortably. Two of the most...

Hope Or Hype? Do ‘Functional Foods’ Have More Health Benefits?

Most of us can probably share colourful stories about how food has personally and uniquely impacted our lives. While food choices have deep-rooted influences including cultural and social factors, the notion that food provides nourishment for the body is difficult to argue. The message that foods can promote well-being through disease prevention and therapeutic health benefits seems everywhere in...