Tuesday, July 14, 2020

CATEGORY

Perspectives

Sassy Grandmas On Social Media Usher In A Grey Revolution

The New York Times called them “the Glamorous Grandmas of Instagram,” but they are much more than that. These women all over the age...

Stress Accelerates Aging So Tap The Brakes By Saying No To Demands On Your Time

When stress strikes, your body responds to the mental turmoil you feel. And the effects can be devastating. Schedule overload is just one contributing...

Unlocking The Secrets Of DNA Help Researchers Understand How to Slow Aging

Despite our best efforts, the quest for immortality has been fruitless and the fountain of youth remains undiscovered. Instead, science has focused on slowing...

How To Make A Positive Impact On Your Emotional Health Through ‘Good Mood’ Foods

“You are what you eat” applies to both your physical and emotional health. Do you wake up feeling sluggish? Feel irritable when the clock hits...

How To Bring More Kindness To The World With A Smile, A Compliment And Giving Spirit

In the 1980s the phrase, “Practice random acts of kindness,” was popping up everywhere – bumper stickers, billboards, decals on mailboxes and elsewhere. I remember...

Plugged In! 7 In 10 Canadians Over Age 65 Feel Confident About Technology Use And 86 Per Cent Are Online Daily

A new survey commissioned by AGE-WELL, a federally funded Network of Centres of Excellence, and conducted by Environics Research, offers a number of fresh...

Two Experts Meet To Discuss A Burning Question: Is Midlife Crisis A Myth Or A Reality?

In his 1965 article, “Death and the Midlife Crisis” for the International Journal of Psychoanalysis, Canadian psychologist Elliott Jaques coined the term “midlife crisis”...

Missing Out On The Spiritual Side of Life? Learn To Access Your Inner Wisdom With These Tips

As we age, many Boomers are seeking a spiritual way of being that moves beyond religious practices. This may include everything from integrating eastern...

Exclusive Book Excerpt: The Unexpected Journey of Caring – The Transformation of Loved One to Caregiver

A new caregiver is like a driver in a foreign land. The vehicle is a stick shift, the terrain is mountainous with many switchbacks, and...

Supercharge Your Brain Power With These 5 Easy, Healthy Habits

Brain health and healthy aging go hand in hand. We all want to live a long life, but with quality to our days, not...

Also Worth a Read

Advancing Technology-Based Solutions To Support Older Adults And Their Caregivers

AGE-WELL NCE Inc. (Aging Gracefully across Environments using Technology to Support Wellness, Engagement and Long Life) is pleased to announce funding for 22...

Try These Summer Smoothie Recipes With Nutritious Wild Blueberries

Sticking to New Year’s resolutions may be easier with these smoothie recipes from the Wild Blueberry Association of North America. To inspire a vibrant and healthy...

Yes, You Can Live To 100 And Beyond, Say Researchers

I remember when Alida Desroches, the Franco-Ontarian grandmother of my sister-in-law, Darlene, wished me a happy birthday when I was in my 40s. “Live...

Meet A 40+ Driven Runner Who Is Training Smarter And Pushing Harder

When it comes to sports and physical activities, I am a competitive person. It’s just how I’m wired. I grew up in a time...

A Healthy Mouth Worth Smiling About: Get The Latest Oral Care Facts

It’s time to sink our teeth into an important topic – oral health care. At one time, getting older meant getting dentures. That is no...