10 Savvy Nutrition Hacks To Improve Longevity And Tackle Pain From A Top Nutritionist

Respected Canadian nutritionist Julie Daniluk, whose books include Meals that Heal Inflammation, has devoted years of study and research into healthy eating after a lifetime of dealing with her own food allergies and sensitivities. Daniluk has learned firsthand the link between nutrition (or rather, poor nutrition) and pain and inflammation. “Chronic inflammation and poor digestion can lead to stress, anxiety...

 Hepatitis C Screening And New Treatments Allow Baby Boomers To Escape “The Kiss of Death”

Finding out you have stage 3 hepatitis C (HCV) might not be most people’s idea of luck, but Ron Shean feels fortunate. Despite the damage to his liver, his disease was caught before it progressed to cancer. Shean, who had planned to donate a kidney to his uncle, found out about his condition from the Kidney Foundation. “I got so...

Spiritual Reflections: How to Find Your Zen Zone, Purpose and Access Your Inner Wisdom

As we age, many Boomers are seeking a spiritual way of being that moves beyond religious practices. This may include everything from integrating eastern and western philosophies and meditation, to journal writing, bodywork, yoga, tai chi, Qigong, mindfulness, and appreciating our blessings and expressing gratitude. For many, this spiritual journey encompasses self-reflective practices leading to wholeness and joy, personal...

Regrets? He’s Had A Few, But Not Eating S’mores And Taking That Trip To Spain

My life would have been so much better if I hadn’t asked the hot person out. I wish I didn’t take that trip to Spain. If only I hadn’t gone on so many walks. I wish I hadn’t applied for that intimidating job. Eating s’mores was my biggest mistake. I wish I hadn’t been so generous. Have you ever heard anybody say any of these...

Words Matter: Language And Symbols Have The Power To Shape Culture And Instigate Change

Labels can be useful. Without them we wouldn’t know what’s in file folders or cans, whether food contains ingredients we’re allergic to, or whether we should launder or dry-clean our clothes. But words, images, signs and symbols that describe and categorize people – that separate one group from another – are also labels. They can be positive, but usually they’re...

Since You Asked… What Can I Do To Boost My Brain Health? Your Grey Matter Matters!

Optimal Aging Means Good Brain Health
Brain health and healthy aging go hand in hand. We all want to live a long life, but with quality to our days, not merely quantity. This means taking action now to protect our brains so that as we age, we sustain the ability to remember, learn, engage, maintain a clear mind and enjoy life. Here’s how:  Exercise As...

Boomers “Reroute” To Bypass Healthcare Obstacles

It was a Wednesday in early summer 2017 when Tricia Ryan’s life changed forever.  The day before, the Toronto woman, who works as the director of food and beverage research at the Food Innovation & Research Studio at George Brown College, had visited her family doctor complaining of abdominal discomfort.  Ryan’s doctor sent her for an ultrasound, which revealed a mass...

Personal Stories And Solutions In Tackling Chronic Pain

From the physical aspects of pain to its mental components, to the social parts of one’s life that chronic pain affects, everyone’s experiences with chronic pain are different. Chronic pain is a very personal and individual experience.  I have rheumatoid arthritis (RA) and experienced chronic pain for years, living with varying levels of daily physical pain in my hands, wrists...

Sounding Off On An Age-Old Question – Is Midlife Crisis A Myth Or A Reality?

In his 1965 article “Death and the Midlife Crisis” for the International Journal of Psychoanalysis, Canadian psychologist Elliott Jaques coined the term “midlife crisis” to describe the period in which one grapples with their place in the world, their remaining years and what’s left to accomplish.  It quickly morphed from theory to ubiquity, taking root in popular culture as a...

Light Therapy and 7 More Ways to Brighten Dark Winter Days

Lori Dudley remembers thinking: “I just want to leave on a one-way ticket somewhere and not come back.” At the time, the 53-year-old Ottawa-area resident was experiencing severe fatigue, moodiness and a lack of motivation. The normally driven and energetic healthcare executive eventually recognized a pattern to these symptoms. They would hit her like a ton of bricks in...