Why You Should Consult A Dietitian for Nutrition Advice To Support Healthy Aging

Optimal nutrition to support each stage of life is essential, and healthy aging is no exception. As we grow older, there are some key nutrients that need special attention1. These include calcium, vitamin D, your B vitamins and iron (to name a few)1. More often than not, with decreasing food intake, these key nutrients are lacking in our diets2. If...

Improve Longevity And Tackle Pain With These Nutrition Tips From Top Expert

Respected Canadian nutritionist Julie Daniluk, whose books include Meals that Heal Inflammation, has devoted years of study and research into healthy eating after a lifetime of dealing with her own food allergies and sensitivities. Daniluk has learned firsthand the link between nutrition (or rather, poor nutrition) and pain and inflammation. “Chronic inflammation and poor digestion can lead to stress, anxiety...

Cause of Sciatic Pain May Be In The Butt, Not The Back

Can sitting too much become a pain in the butt? “Maybe,” says interventional pain management specialist Kaliq Chang, MD, with the New Jersey-based Atlantic Spine Center, “but a sedentary lifestyle is probably just one of multiple potential causes of piriformis syndrome.” The syndrome takes its name from the piriformis muscle, which stretches from the lower spine to the top of...

Does Your Unique Biological Blueprint Hold the Secret to a Longer Life?

When car manuals were still issued in print, we all had a slightly better idea of how our vehicles worked. At the very least, we had information readily available so we could understand what the light on the dash was telling us. Now imagine if our bodies came with a similar manual, or a unique set of schematics. The...

Fight Back Against Phone Fraud By Blocking Robocalls And Scammers With New Technology

Remember when answering the phone was a pleasure? When you looked forward to finding out who was on the line? These days, it feels like a game of Russian roulette. Will it be your favourite sister? An old friend? Someone wanting to clean your air ducts? Or, worse yet, a sophisticated telephone fraudster bent on scamming you, or someone...

What Happens When Mom Or Dad Moves In With Their Adult Child And Partner

Are you thinking of having an elderly parent move in with you and your partner? If so, Carol Bradley Bursack has some advice. I spoke to the veteran caregiver, columnist and the author of Minding Our Elders: Caregivers Share Their Personal Stories by phone from her home in North Dakota. YAU: There is a trend of older parents moving in with their...

How To Tame The Anxiety And Worries That Dominate Thoughts As We Age

Anxiety problems among older adults is common, but often not recognized, according to CAMH. As we grow older, there can be a tendency to worry about the future – our health, our finances, caregiving responsibilities, whether we can age in place at home, and relationships with family and friends. It’s normal, but up to a point. For someone with...

Exploring The Latest News Around Heart Health And Cannabis

Legalized marijuana is now a reality in Canada. This opening up of legal access will have a variety of health implications. In addition, marijuana is increasingly prescribed for much of what ails us, from the pain and inflammation of osteoarthritis to a host of other conditions, many of which affect seniors – the same people who are at greatest...

5 Designer Tips For Staying Safe And Comfortable In Your Home Longer

There’s no question that Canada’s population is aging, and people want to stay in their homes while they do. A recent survey found that 93 percent of seniors feel it’s important to stay in their home through their retirement years. So how can you extend the time you and your loved ones spend in your home sweet home, into...

Are You Eating Smart For Your Heart?

Most likely you know someone affected by heart disease. Today, about 2.4 million Canadian adults (that is one in 12 people) suffer from conditions such as coronary artery disease, hypertension, angina, arrhythmias, and heart failure.(1)  Certainly there are some risk factors that you cannot control such as your age, gender, and genes. But what about the risk factors that you...