How One Man Invests In His Inner Gladiator By Hiring A Personal Trainer

In an ideal world, a man my age would be enjoying the benefits of having steadily invested in my health and my wealth from an early age. The retirement brochures say we must start early, invest often, and stay invested. The same goes for our health. Unfortunately for me, I had been treating myself in the opposite way I...

Nature’s Way: Hiking benefits the body and soul as we age

Spending time in nature is touted as one of the best curatives for the 55-and-over crowd. Just read the latest studies that link nature-based activities to improved physical and emotional health. Or, better yet, ask the estimated 800,000 Canadians in that age bracket who hike and camp. Despite her impressive long-distance track record, Magdalena Vanderkooy doesn’t describe herself as a...

Heart Attack Survivors Take A Stand Against Heart Disease

How often do you really think about your heart? For me, it’s been quite a bit in the last few years. Research has drawn a connection between my rheumatoid arthritis (RA) and cardiovascular disease, showing that RA “is associated with a 48 percent increased risk of cardiovascular events … and a 50 percent higher incidence of cardiovascular disease related...

Relationships: The Elixir To Healthy Aging

Now is the perfect time to reinvent and revitalize relationships across the spectrum – with life and romantic partners, family, friends, colleagues, other generations and, most important of all, yourself “A good relationship is the single best recipe for good health and the best antidote to aging that anybody has ever come up with,” says Dr. Sue Johnson.  The Canadian clinical...

Technology’s Stand On Fall Prevention

When it comes to falls, especially those that irreparably sideline people’s lives, Canadians needn’t take it lying down. Innovators across Canada are developing wearable sensors, technological devices that incorporate artificial intelligence, and re-engineered footwear to disrupt the crisis of falling.   When Dr. Alex Mihailidis spoke at the Falls Prevention Conference in June 2018 in St. John’s, NL, his audience didn’t hear...

Boomers “Reroute” To Bypass Healthcare Obstacles

It was a Wednesday in early summer 2017 when Tricia Ryan’s life changed forever.  The day before, the Toronto woman, who works as the director of food and beverage research at the Food Innovation & Research Studio at George Brown College, had visited her family doctor complaining of abdominal discomfort.  Ryan’s doctor sent her for an ultrasound, which revealed a mass...

Light Therapy and 7 More Ways to Brighten Dark Winter Days

Lori Dudley remembers thinking: “I just want to leave on a one-way ticket somewhere and not come back.” At the time, the 53-year-old Ottawa-area resident was experiencing severe fatigue, moodiness and a lack of motivation. The normally driven and energetic healthcare executive eventually recognized a pattern to these symptoms. They would hit her like a ton of bricks in...

Adult Vaccines: A Healthier You Is Just A Jab Away

The Question: What vaccines should I be getting and when?  No matter your age, vaccines are an essential tool for maintaining good health and a key defence against serious illness.  However, the number of adults who are up to date with their vaccines is low, according to the most recent National Immunization Survey:  Less than half (40 percent) had a flu shot.  ...

Take A Nap And Reduce Your Risk Of Heart Disease And Diabetes

Go ahead and crawl into bed while the birds are singing and the sun is still up because naps are good for you. A growing body of scientific evidence says so. That’s why you’re seeing a nap revolution with celebrities like supermodel Heidi Klum, singers John Legend and Taylor Swift exercising their right to nap. Even corporations like Ben...

Predicting Dementia Earlier – in a Manner of Speaking

What speech patterns can reveal about brain health If dementia could be diagnosed earlier in patients, or even predict who might develop the disease later in life, it would mean nothing short of a revolution in dementia care. If caught early enough, steps could be taken that might prevent or delay its onset. With one in 10 Canadians at risk...