How To Tame The Anxiety And Worries That Dominate Thoughts As We Age

Anxiety problems among older adults is common, but often not recognized, according to CAMH. As we grow older, there can be a tendency to worry about the future – our health, our finances, caregiving responsibilities, whether we can age in place at home, and relationships with family and friends. It’s normal, but up to a point. For someone with...

Exploring The Latest News Around Heart Health And Cannabis

Legalized marijuana is now a reality in Canada. This opening up of legal access will have a variety of health implications. In addition, marijuana is increasingly prescribed for much of what ails us, from the pain and inflammation of osteoarthritis to a host of other conditions, many of which affect seniors – the same people who are at greatest...

5 Designer Tips For Staying Safe And Comfortable In Your Home Longer

There’s no question that Canada’s population is aging, and people want to stay in their homes while they do. A recent survey found that 93 percent of seniors feel it’s important to stay in their home through their retirement years. So how can you extend the time you and your loved ones spend in your home sweet home, into...

Are You Eating Smart For Your Heart?

Most likely you know someone affected by heart disease. Today, about 2.4 million Canadian adults (that is one in 12 people) suffer from conditions such as coronary artery disease, hypertension, angina, arrhythmias, and heart failure.(1)  Certainly there are some risk factors that you cannot control such as your age, gender, and genes. But what about the risk factors that you...

The Sweet Spot: Weekly Sex Keeps the Love Alive For Long-Term Couples

  Sex & Relationships: Q&A with psychologist Amy Muise Have you ever worried about how to maintain sexual desire and satisfaction over the long haul? Who hasn’t? I recently spoke to Amy Muise, assistant professor of psychology at York University, about her research with long-term romantic couples. The good news? Keeping things hot is easier than we think. There are statistics suggesting...

What’s Your Gut Telling You? How To Boost Your Health With Probiotics

In the nutrition world, there is a new spotlight on gut health – and that’s a good thing. Your gut is comprised of your stomach, small intestine and large intestine. Studies show an imbalance of the “good” and “bad” bacteria in your gut could play a key role in diabetes, heart disease, your mood and inflammatory bowel diseases1. Having good...

The Future is Aging and the Opportunities Are Infinite: UNLTD Live 2019

We’re all getting older and it’s up to each and every one us to redefine what that looks like. The possibilities presented by a population that is living longer, better, is one of the biggest social and economic disrupters of our time. It is giving rise to the longevity economy and a slew of untapped opportunities in business, healthcare...

5 Tips To Make Healthy Eating Easier Just In Time For Nutrition Month

Dietitians play a role in helping Canadians understand how food impacts their health and how to use food to enhance their lives. Dietitians can show you how to select and prepare foods to help keep you energized or prevent or manage many chronic conditions such as high cholesterol, diabetes, and celiac disease. Almost half of Canadians say that eating a...

Play Time! An Ottawa Sex Educator Suggests New Ways To Fan The Flames Of Intimacy

Sex & Relationships: Q&A with Venus Envy’s Sam Whittle If you think sex stores don’t cater to Gen-X and Boomers, think again! Ottawa-based sex educator and Venus Envy store owner, Sam Whittle, spoke to me about how her customers are embracing their sexuality later in life. Many people fear aging won’t benefit their sex life. Is this true? The biggest misconception is...

Keep Your Eye on the Prize: You’re Not Too Old for Laser Vision Correction Surgery

Every year, thousands of Canadians who want to forgo glasses look to laser vision correction surgery. However, there's a common belief that it's something you should do before age 40 (give or take a few years) to get the best results. But what about those of us with aging eyes? Are we candidates for this life-changing procedure? YouAreUNLTD turned to...